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Sat 2nd Nov 2024 at 10:56am by Jonny1616

Bike > Gravel
  • Time
    1:39:49
  • Miles
    22.02
  • Mph
    13.2
  • FBI
    55.20
  • Cals
    797
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    597
  • Asc(m)
    509
  • Hillscore
    44
  • Surface
    Mixed

Notes & Comments

Meedies & Blairadam

1) 22.02mi - 1:39:49(4:32/mi) 134/168bpm [607b/mi] 797cal 13.24/35.36mph
1:39:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:42 4:42 12.75 108 84-125 508 20/5
2.00 7:59 3:16 18.34 108 86-134 353 3/56
3.00 12:08 4:09 14.43 129 114-142 536 23/10
4.00 16:45 4:37 +10 12.99 126 113-135 582 7/7
5.00 22:18 5:33 +7 10.82 134 106-159 743 36/1
6.00 26:21 4:04 +5 14.77 135 105-161 548 22/30
7.00 31:47 5:26 11.06 145 115-153 787 46/2
8.00 38:03 6:16 9.57 158 137-168 990 69/3
9.00 43:48 5:45 +48 10.44 137 112-153 787 33/28
10.00 49:08 5:20 11.25 121 112-136 645 2/47
11.00 54:30 5:22 +5 11.19 124 105-156 665 15/33
12.00 1:02:22 7:52 +2:50 7.63 139 106-163 1093 43/10
13.00 1:07:28 5:06 11.75 128 113-149 654 1/69
14.00 1:12:34 5:06 11.75 140 112-160 715 16/19
15.00 1:15:43 3:09 19.04 136 119-154 429 45/26
16.00 1:24:00 8:17 +3:57 7.24 128 105-149 1060 19/56
17.00 1:29:05 5:05 +32 11.81 134 109-149 681 21/12
18.00 1:32:56 3:51 +12 15.59 148 129-168 570 33/15
19.00 1:36:51 3:55 15.32 129 100-158 505 29/14
20.00 1:40:54 4:03 14.82 138 112-153 559 16/35
21.00 1:44:18 3:24 17.65 136 124-159 462 31/11
22.00 1:48:32 4:14 14.19 126 97-166 533 4/34
22.02 1:48:36 4 13.95 126 126-126 542 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    136 3.4% 10.4
    56 4.9% 10.2
    54 2.5% 10.7
    41 3.5% 11.5
    22 1.6% 17.3
    20 4.1% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:06 2:13 More
    1km 1:27 2:20 More
    Mile 2:58 2:58 More
    5k 11:36 3:44 More
    5 miles 19:10 3:50 More
    10k 24:58 4:01 More
    10 miles 45:55 4:36 More
    Half 1:05:42 5:01 More
    20 miles 1:39:25 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:14 4:19
    20km 54:26 4:23
    15 miles 1:06:27 4:26
    20 miles 1:30:08 4:30
    40km 1:53:29 4:34
    25 miles 1:54:11 4:34
    42km 1:59:31 4:35
    50 miles 3:58:05 4:46
    56 miles 4:28:28 4:48
    100 miles 8:16:23 4:58
    112 miles 9:19:45 5:00
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