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Sat 2nd Nov 2024 at 12:16pm by pling

Walk > General
  • Time
    26:13
  • Miles
    1.33
  • Min/mi
    19:43
  • Stride(cm)
    67
  • Cals
    143
  • Cadence
    121
  • BPM
    110
  • %MHR
    55.7
  • B/mi
    2176
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 102/120bpm [2006b/mi] 100cal 55/69rpm
2) 0.33mi - 6:33(19:47/mi) 130/143bpm [2573b/mi] 43cal 59/62rpm
19:40 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:37 90 83-99 3116 121 114-128 0/1
0.13 3:18 1:08 18:03 98 94-102 1769 124 122-126 0/1
0.19 4:23 1:05 17:22 98 97-101 1702 126 124-128 1/0
0.25 5:29 1:06 17:40 99 98-100 1748 125 120-128 0/4
0.31 6:37 1:08 18:03 100 95-104 1804 122 120-124 1/1
0.38 7:45 1:08 18:11 106 104-108 1928 123 120-126 4/0
0.44 8:52 1:07 17:56 102 98-105 1828 124 122-126 1/3
0.50 9:59 1:07 17:58 99 98-99 1778 123 116-138 0/2
0.56 11:08 1:08 18:13 99 98-100 1803 122 120-124 0/1
0.63 12:16 1:08 18:11 103 98-106 1873 120 118-122 0/0
0.69 13:40 1:24 22:20 109 105-113 2435 120 118-122 0/1
0.75 14:48 1:09 18:17 107 105-110 1956 120 118-124 1/0
0.81 15:58 1:10 18:34 106 105-107 1968 119 118-122 1/0
0.88 17:10 1:12 19:08 109 109-110 2085 121 118-124 2/1
0.94 18:26 1:16 20:17 110 105-114 2232 118 114-120 3/0
1.00 19:39 1:13 19:34 116 108-120 2269 119 118-122 3/0
1.06 20:55 1:16 20:10 127 119-132 2561 117 114-120 6/0
1.13 22:09 1:14 19:50 140 133-143 2777 118 116-122 4/0
1.19 23:20 1:11 18:59 134 126-141 2544 119 118-124 3/0
1.25 24:35 1:15 19:56 124 122-126 2472 120 118-124 4/0
1.31 25:51 1:16 20:11 127 124-130 2564 120 116-122 3/1
1.33 26:12 21 19:21 120 119-122 2322 118 116-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.5% 19:33

  • Cadence Distribution

    121 avge / 138 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:51 17:48 More
    1km 11:19 18:14 More
    Mile 18:43 18:43 More
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