You can still access the old version of this page.

Sat 2nd Nov 2024 at 11:19am by AndyS

Bike > General
  • Time
    48:33
  • Miles
    7.73
  • Mph
    9.6
  • FBI
    45.32
  • Cals
    338
  • Cadence
    56
  • BPM
    99
  • %MHR
    61.9
  • B/mi
    622
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 12.44km - 48:33(3:54/km) 99/140bpm [386b/km] 338cal 55/107rpm
48:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 9.38 86 65-109 550 53 28-80 1/1
0.50 4:04 2:28 6.09 99 64-131 975 74 50-91 2/1
0.75 5:15 1:11 12.68 123 107-133 582 68 36-89 1/2
1.00 6:49 1:34 9.56 103 95-119 647 64 46-85 1/2
1.25 8:30 1:41 8.87 110 93-120 744 61 41-74 1/2
1.50 9:52 1:22 10.99 107 94-118 584 61 44-77 3/1
1.75 11:50 1:57 7.66 100 90-119 783 48 29-71 3/3
2.00 13:56 2:06 7.13 96 83-114 808 55 36-107 0/6
2.25 15:13 1:17 11.73 99 94-103 507 68 53-77 4/2
2.50 17:37 2:24 6.23 91 68-103 876 52 33-74 4/1
2.75 18:49 1:12 12.49 95 89-104 456 64 53-81 1/1
3.00 20:11 1:22 11.00 91 83-96 496 59 40-76 2/2
3.25 21:45 1:34 9.59 93 83-99 582 55 36-76 3/1
3.50 23:17 1:32 9.81 87 71-100 532 55 36-78 3/1
3.75 25:11 1:55 7.84 91 83-99 696 55 37-73 2/3
4.00 26:18 1:06 13.55 91 82-100 403 74 53-91 2/3
4.25 27:39 1:21 11.14 92 70-111 496 57 35-74 2/6
4.50 28:52 1:14 12.21 121 91-139 595 64 45-78 6/3
4.75 30:32 1:40 9.02 91 66-106 606 47 31-63 4/3
5.00 32:06 1:34 9.60 100 64-113 625 46 34-77 3/3
5.25 33:37 1:31 9.85 94 71-119 573 45 31-64 0/4
5.50 35:23 1:45 8.54 106 95-118 745 45 35-56 2/0
5.75 36:50 1:27 10.32 106 91-118 616 51 37-65 2/3
6.00 38:20 1:31 9.94 92 77-112 555 53 36-77 2/2
6.25 40:03 1:43 8.77 94 82-105 643 55 33-69 1/1
6.50 41:16 1:13 12.34 105 86-113 511 62 37-75 0/3
6.75 42:28 1:12 12.52 99 84-114 475 61 47-85 2/1
7.00 44:03 1:35 9.46 101 78-115 641 56 43-69 3/0
7.25 45:46 1:43 8.76 98 72-119 671 47 34-67 1/1
7.50 47:06 1:21 11.16 108 80-131 581 53 35-83 1/7
7.73 48:44 1:38 8.41 119 95-140 849 52 29-84 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 140 max Delete HR Trace

  • Cadence Distribution

    56 avge / 107 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:52 More
    200m 25 3:18 More
    400m 54 3:37 More
    800m 2:14 4:29 More
    1km 2:54 4:41 More
    Mile 5:21 5:21 More
    5k 18:08 5:50 More
    5 miles 29:21 5:52 More
    10k 38:06 6:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:45 6:29
    20km 1:22:35 6:39
    15 miles 1:41:56 6:48
    20 miles 2:20:37 7:02
    40km 2:59:20 7:13
    25 miles 3:00:30 7:13
    42km 3:09:23 7:15
    50 miles 6:31:58 7:50
    56 miles 7:24:57 7:57
    100 miles 14:11:11 8:31
    112 miles 16:06:14 8:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,386 Fetchies!
Already a Fetchie? Sign in here