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Sat 2nd Nov 2024 at 10:26am by Muttley

Run > General

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Time
1:27:18
Miles
7.36
Min/mi
11:52
Pacing
75.2%
WAVA
46.24
Stride(cm)
80
Cals
994
Cadence
169
BPM
122
%MHR
76.4
B/mi
1449
Asc(m)
219
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 113/130bpm [1263b/mi] 128cal
2) 1mi - 11:34(11:34/mi) 118/133bpm [1364b/mi] 132cal
3) 1mi - 11:34(11:34/mi) 118/132bpm [1365b/mi] 125cal
4) 1mi - 11:45(11:45/mi) 128/139bpm [1504b/mi] 141cal
5) 1mi - 11:46(11:46/mi) 133/141bpm [1564b/mi] 142cal
6) 1mi - 12:26(12:26/mi) 129/144bpm [1603b/mi] 139cal
7) 1mi - 13:01(13:01/mi) 129/143bpm [1680b/mi] 144cal
8) 0.36mi - 4:02(11:07/mi) 117/131bpm [1301b/mi] 43cal

11:11 11:34 11:34 11:45 11:46 12:26 13:01 4:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	101 63-122	1169	177 118-188	35/0
0.50	6:16	3:22 +40	13:29	105 80-121	1416	172 116-188	8/8
0.75	9:26	3:10 +24	12:39	113 92-125	1430	172 110-188	5/7
1.00	12:14	2:48	11:12	121 109-130	1355	181 118-240	9/5
1.25	15:03	2:49	11:15	121 109-131	1362	175 118-242	15/4
1.50	18:45	3:43 +47	14:52	107 89-119	1591	168 116-186	2/10
1.75	21:33	2:48	11:11	119 110-132	1331	169 120-186	5/10
2.00	24:45	3:12 +10	12:46	123 112-130	1571	165 116-184	7/5
2.25	27:53	3:08	12:31	115 100-127	1440	159 92-186	13/8
2.50	30:41	2:49	11:14	118 110-127	1326	165 88-184	6/13
2.75	33:36	2:55	11:40	113 96-128	1318	173 126-182	6/22
3.00	36:19	2:43	10:52	125 113-132	1358	173 120-184	6/17
3.25	39:06	2:47	11:08	129 117-136	1435	175 124-242	8/5
3.50	42:16	3:10	12:41	124 109-136	1573	153 88-240	5/3
3.75	45:07	2:51	11:24	128 118-136	1459	169 116-182	6/5
4.00	48:04	2:57	11:48	133 126-139	1568	169 116-182	8/6
4.25	50:58	2:53	11:34	134 126-140	1549	172 116-182	8/7
4.50	53:49	2:51	11:25	132 122-141	1506	170 120-182	5/5
4.75	56:45	2:57	11:46	132 125-137	1553	159 88-182	7/5
5.00	59:51	3:05	12:22	131 122-138	1619	170 116-180	15/8
5.25	1:03:43	3:52 +51	15:30	133 118-139	2061	171 114-184	17/2
5.50	1:07:00	3:17 +11	13:08	128 115-136	1682	172 92-190	14/5
5.75	1:10:51	3:51 +40	15:23	133 121-144	2046	169 120-188	16/10
6.00	1:14:07	3:16 +10	13:06	119 103-127	1558	162 80-194	4/16
6.25	1:17:24	3:16	13:05	123 110-134	1610	171 120-188	14/8
6.50	1:21:09	3:45 +17	14:59	137 131-143	2054	168 92-192	25/7
6.75	1:24:17	3:08	12:32	136 127-141	1705	162 114-190	10/9
7.00	1:27:26	3:09	12:37	115 97-128	1451	169 130-248	1/30
7.25	1:30:19	2:53	11:33	118 107-130	1363	168 92-244	8/14
7.36	1:31:29	1:10	10:19	112 108-118	1156	180 172-186	2/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	6.7%	11:11
24	12.2%	16:27
17	11.0%	12:41
17	4.0%	12:31
13	5.6%	19:14
12	3.5%	11:22

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.2	179	6.5	1:10:41	11:28
Walk	17.4	118	0.9	16:35	19:28
Still	0.2	-	-	13	-
Pause	4.2	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	33.94%	More
800m	5:22	10:47	40.47%	More
1km	6:37	10:40	42.72%	More
Mile	11:10	11:10	43.17%	More
5k	36:04	11:37	45.58%	More
5 miles	59:48	11:58	45.01%	More
10k	1:16:55	12:23	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	45.85
5km	35:00	11:16	46.97
5M	57:57	11:35	46.45
10km	1:12:58	11:45	46.17
10M	2:00:49	12:05	46.22
Half	2:40:51	12:17	45.66
20M	4:11:54	12:36	46.20
Mara	5:35:22	12:48	46.27

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