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Sat 2nd Nov 2024 at 9:05am by Lisrun

Run > Race
  • Time
    29:55
  • Miles
    3.11
  • Min/mi
    9:37
  • Pacing
    94.6%
  • WAVA
    60.61
  • Stride(cm)
    102
  • Cals
    332
  • Cadence
    165
  • BPM
    153
  • %MHR
    92.4
  • B/mi
    1475
  • Asc(m)
    8
  • Surface
    Trail

Notes & Comments

1) 3.11mi - 29:55(9:38/mi) 155/177bpm [1493b/mi] 332cal 6.23/6.82mph
29:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 131 100-145 1306 168 164-170 0/0
0.25 2:26 1:12 9:33 135 130-140 1289 167 164-168 2/1
0.38 3:44 1:17 10:19 137 133-142 1413 165 158-166 1/1
0.50 4:52 1:08 9:06 140 136-143 1274 166 164-166 1/1
0.63 6:04 1:12 9:38 141 137-146 1359 166 166-168 1/2
0.75 7:17 1:13 9:44 146 141-151 1421 165 160-166 2/1
0.88 8:30 1:13 9:40 151 149-155 1460 166 164-168 1/2
1.00 9:40 1:10 9:19 153 151-155 1425 165 162-166 1/2
1.13 10:52 1:12 9:37 155 154-156 1489 165 164-166 1/2
1.25 12:03 1:11 9:29 156 155-158 1480 165 162-166 1/2
1.38 13:16 1:14 9:49 156 152-158 1530 164 162-166 2/2
1.50 14:27 1:11 9:28 157 156-159 1487 164 162-166 0/2
1.63 15:40 1:13 9:41 159 156-163 1539 164 162-166 0/2
1.75 16:54 1:14 9:51 172 166-177 1695 163 160-164 1/0
1.88 18:05 1:11 9:32 167 164-169 1591 162 160-164 1/2
2.00 19:19 1:14 9:52 166 163-168 1638 163 162-164 1/1
2.13 20:33 1:13 9:47 164 162-166 1604 161 160-164 2/2
2.25 21:42 1:09 9:15 164 162-166 1517 163 160-164 1/2
2.38 22:56 1:14 9:54 161 156-164 1594 164 162-166 2/1
2.50 24:07 1:11 9:28 161 157-164 1525 164 160-166 2/4
2.63 25:16 1:08 9:07 161 158-164 1468 165 164-166 1/2
2.75 26:26 1:10 9:20 157 155-159 1467 165 164-166 2/1
2.88 27:40 1:14 9:52 159 156-161 1568 164 162-166 4/0
3.00 28:52 1:12 9:35 159 156-161 1523 166 164-166 2/2
3.11 29:55 1:03 9:49 157 156-158 1542 163 154-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 29:54 9:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 46.30% More
    800m 4:39 9:21 52.03% More
    1km 5:49 9:22 55.18% More
    Mile 9:28 9:28 60.04% More
    5k 29:54 9:37 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 63.31
    5km 29:53 9:37 60.68
    5M 49:29 9:54 59.87
    10km 1:02:18 10:02 59.42
    10M 1:43:11 10:19 59.26
    Half 2:17:22 10:29 58.94
    20M 3:35:07 10:45 59.14
    Mara 4:46:25 10:56 59.56
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