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Sat 2nd Nov 2024 at 8:13am by Darren

Run > General
  • Time
    43:17
  • Miles
    5.22
  • Min/mi
    8:18
  • WAVA
    56.97
  • Stride(cm)
    115
  • Cals
    662
  • Watts
    287
  • Cadence
    169
  • BPM
    158
  • %MHR
    80.5
  • B/mi
    1308
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 43:17(0/mi)
43:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:44 141 95-164 1372 167 108-176 233 68-296 10/5
0.50 4:36 2:10 8:39 165 159-172 1428 171 168-176 255 200-314 2/4
0.75 6:59 2:23 9:33 159 149-169 1520 168 166-172 253 184-300 3/2
1.00 9:28 2:29 9:54 153 144-163 1515 164 162-166 285 144-340 13/1
1.25 11:26 1:59 7:54 150 147-159 1186 169 164-174 261 230-302 1/3
1.50 13:50 2:24 9:36 153 146-158 1468 167 162-174 308 164-400 1/9
1.75 15:54 2:04 8:15 151 143-157 1247 167 162-174 249 188-316 21/1
2.00 18:00 2:06 8:25 145 139-150 1220 164 162-166 251 164-292 0/23
2.25 49:18 31:18 2:05:13 141 114-157 17656 164 98-182 257 94-322 0/2
2.50 51:26 2:08 8:31 167 155-176 1422 171 166-184 283 226-346 7/5
2.75 53:29 2:03 8:12 172 163-183 1411 175 166-190 293 266-330 2/4
3.00 55:39 2:10 8:39 168 162-179 1453 170 166-174 307 226-396 2/0
3.25 57:43 2:04 8:14 165 154-176 1359 169 166-176 301 184-392 13/1
3.50 59:33 1:50 7:21 158 150-161 1162 170 166-174 286 230-330 0/3
3.75 1:01:48 2:15 9:01 162 154-168 1462 167 162-174 344 198-454 10/9
4.00 1:03:33 1:45 6:58 159 149-167 1109 170 166-178 269 220-362 13/4
4.25 1:05:28 1:55 7:40 153 150-156 1174 166 162-168 305 272-362 0/20
4.50 1:07:23 1:55 7:41 157 153-162 1207 168 166-174 314 268-384 1/2
4.75 1:09:09 1:45 7:01 163 158-167 1145 171 166-178 328 266-376 3/3
5.00 1:10:57 1:48 7:12 170 164-175 1223 173 166-178 342 238-408 3/1
5.23 1:12:30 1:33 6:55 173 166-180 1198 172 170-184 346 310-404 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.6% 8:48
    22 6.9% 9:59
    14 3.0% 9:44
    13 2.9% 8:47

  • Cadence Distribution

    169 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 5.2 1:12:24 13:53
    Walk 0.1 113 0 5 11:39
    Still 0.0 - - 1 -

  • Power Distribution

    287W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.73% More
    800m 3:27 6:57 55.64% More
    1km 4:19 6:56 58.13% More
    Mile 7:13 7:13 59.04% More
    5k 53:29 17:13 27.10% More
    5 miles 1:10:20 14:04 33.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.67
    5km 24:58 8:02 58.05
    5M 41:21 8:16 57.06
    10km 52:04 8:23 56.58
    10M 1:26:13 8:37 56.48
    Half 1:54:47 8:46 55.69
    20M 2:59:45 8:59 56.35
    Mara 3:59:20 9:08 56.43
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