You can still access the old version of this page.

Sat 2nd Nov 2024 at 9:58am by Mr Haitch

Run > General

Not good
drizzle

Follow User
0 👍

Time
40:25
Miles
4.25
Min/mi
9:31
Pacing
90%
WAVA
58.40
Stride(cm)
99
Cals
505
Cadence
171
Asc(m)
249
Hillscore
21
Surface
Trail

Notes & Comments

1) 1mi - 9:36(9:36/mi) 119cal 6.25/7.26mph
2) 1mi - 10:01(10:01/mi) 123cal 5.99/7.24mph
3) 1mi - 9:28(9:28/mi) 118cal 6.34/7.31mph
4) 1mi - 9:00(9:00/mi) 116cal 6.66/7.49mph
5) 0.25mi - 2:20(9:32/mi) 29cal 6.29/6.74mph

9:36 10:01 9:28 9:00 2:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +1	10:32	165 154-168	9/3
0.25	2:32	1:13	9:45	169 164-172	12/1
0.38	3:48	1:16	10:10	169 166-170	3/12
0.50	5:07	1:19	10:31	171 168-174	9/3
0.63	6:21	1:14	9:49	170 164-172	3/10
0.75	7:29	1:08	9:01	169 166-172	1/25
0.88	8:33	1:04	8:33	173 172-174	2/11
1.00	9:37	1:04	8:32	173 172-174	2/10
1.13	10:50	1:14	9:50	172 170-174	11/5
1.25	12:11	1:20	10:42	169 168-170	11/3
1.38	13:34	1:23 +3	11:03	169 166-174	4/11
1.50	14:41	1:08	9:03	176 172-182	2/11
1.63	15:52	1:10	9:22	173 170-180	2/11
1.75	17:04	1:12	9:39	169 148-174	11/9
1.88	18:22	1:17	10:20	168 164-170	13/3
2.00	19:40	1:19	10:30	171 168-174	10/7
2.13	20:55	1:14	9:55	174 168-186	21/3
2.25	22:10	1:15	10:01	171 170-174	9/15
2.38	23:25	1:15	10:02	170 166-174	17/6
2.50	24:40	1:15	10:00	173 168-178	6/14
2.63	25:53	1:13	9:46	172 170-176	7/42
2.75	26:59	1:06	8:46	172 170-176	29/2
2.88	28:07	1:08	9:05	175 172-180	4/45
3.00	29:08	1:01	8:07	172 168-176	19/8
3.13	30:16	1:08	9:03	173 168-176	16/16
3.25	31:21	1:05	8:41	171 168-174	4/18
3.38	32:26	1:05	8:43	170 168-172	17/4
3.50	33:32	1:05	8:42	170 168-172	23/2
3.63	34:45	1:13 +3	9:45	171 160-178	4/3
3.75	35:57	1:12	9:36	171 170-174	2/6
3.88	37:05	1:08	9:02	172 168-176	14/8
4.00	38:11	1:07	8:52	173 170-180	3/3
4.13	39:19	1:08	9:06	173 166-180	10/6
4.25	40:36	1:17 +4	10:36	170 164-172	8/8

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	16.3%	8:39
31	14.3%	9:48
28	10.5%	9:45
22	11.6%	9:10
19	11.2%	7:46
15	10.0%	10:10

Cadence Distribution
171 avge / 186 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.2	40:32	9:34
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	45.55%	More
800m	4:16	8:35	52.92%	More
1km	5:21	8:37	54.94%	More
Mile	8:44	8:44	57.29%	More
5k	29:24	9:28	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	57.35
5km	29:00	9:20	58.82
5M	48:01	9:36	58.23
10km	1:00:27	9:44	57.95
10M	1:40:06	10:01	58.07
Half	2:13:17	10:10	57.38
20M	3:28:43	10:26	58.07
Mara	4:37:53	10:36	58.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry