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Sat 2nd Nov 2024 at 8:29am by PipU

Bike > General
  • Time
    2:37:23
  • Miles
    44.77
  • Mph
    17.1
  • FBI
    77.44
  • Cals
    1596
  • Watts
    185
  • Cadence
    77
  • BPM
    115
  • %MHR
    62.3
  • B/mi
    403
  • Asc(m)
    522
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 44.77mi - 2:37:23(3:31/mi) 115/145bpm [404b/mi] 1596cal 79/142rpm 168/768W 17.07/37.09mph
2:37:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 10:47 10:47 11.12 111 82-126 599 72 1-105 167 1-635 90/20
4.00 17:30 6:43 17.87 112 97-126 376 79 2-96 185 2-468 26/33
6.00 24:55 7:25 16.18 118 111-128 438 82 4-102 200 9-514 28/12
8.00 31:56 7:01 17.12 113 90-125 396 82 1-103 189 1-506 15/23
10.00 40:03 8:07 14.78 118 101-130 479 84 4-99 196 20-564 43/15
12.00 47:33 7:30 15.99 107 99-118 401 77 1-98 144 1-488 10/34
14.00 57:23 9:50 12.20 115 97-137 566 81 6-101 186 1-401 33/12
16.00 1:03:40 6:17 19.11 106 83-136 333 79 3-114 165 3-489 50/22
18.00 1:10:08 6:28 18.57 106 87-124 342 80 1-96 163 26-594 33/60
20.00 1:17:27 7:19 16.40 111 99-134 406 80 1-97 182 5-616 30/35
22.00 1:24:51 7:24 16.20 112 98-132 415 75 1-111 187 4-433 35/24
24.00 2:15:25 50:34 2.37 111 79-126 2806 65 1-98 193 1-544 24/23
26.00 2:21:47 6:22 18.85 117 87-143 372 73 1-96 191 1-632 52/24
28.00 2:28:50 7:03 17.01 118 104-130 416 78 1-97 194 17-482 17/42
30.00 2:35:21 6:30 18.44 116 97-131 377 78 1-97 180 1-412 33/23
32.00 2:42:37 7:16 16.50 125 100-140 455 75 1-107 221 4-761 47/17
34.00 2:48:46 6:09 19.52 110 91-121 338 69 1-102 148 3-478 33/47
36.00 2:54:48 6:02 19.90 110 99-121 332 72 1-100 141 1-571 11/44
38.00 3:01:03 6:16 19.16 131 100-145 410 86 2-101 245 1-609 14/14
40.00 3:07:08 6:05 19.74 119 92-135 362 80 2-106 177 10-442 48/46
42.00 3:12:34 5:25 22.13 113 98-129 306 76 1-101 173 3-435 14/57
44.00 3:20:49 8:16 14.52 120 90-140 496 72 1-106 218 3-630 38/31
44.77 3:23:28 2:39 17.58 120 107-126 409 77 2-97 219 1-466 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    63 3.6% 10.3
    42 2.1% 14.5
    32 4.8% 10.2
    25 2.0% 16.0
    22 5.3% 11.3
    21 2.1% 18.2

  • Cadence Distribution

    77 avge / 114 max

  • Power Distribution

    185W (761 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 1:01 2:02 More
    1km 1:20 2:09 More
    Mile 2:20 2:20 More
    5k 8:37 2:46 More
    5 miles 14:37 2:55 More
    10k 18:29 2:58 More
    10 miles 29:56 3:00 More
    Half 40:53 3:07 More
    20 miles 1:04:42 3:14 More
    Mara 2:09:09 4:56 More
    50k 2:27:06 4:44 More
    40 miles 3:01:45 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:08 3:13
    20km 40:27 3:15
    15 miles 49:23 3:18
    20 miles 1:06:59 3:21
    40km 1:24:21 3:24
    25 miles 1:24:52 3:24
    42km 1:28:49 3:24
    50 miles 2:56:56 3:32
    56 miles 3:19:31 3:34
    100 miles 6:08:54 3:41
    112 miles 6:55:59 3:43
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