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Sat 2nd Nov 2024 at 9:31am by PeterG

Run > General
  • Time
    29:52
  • Miles
    3.14
  • Min/mi
    9:31
  • Pacing
    93%
  • WAVA
    57.71
  • Stride(cm)
    95
  • Cals
    269
  • Cadence
    179
  • BPM
    131
  • %MHR
    69
  • B/mi
    1248
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 139/149bpm [1421b/mi] 66cal 5.87/6.66mph
2) 0.62mi - 5:48(9:20/mi) 108/133bpm [1008b/mi] 33cal 6.43/6.57mph
3) 0.62mi - 5:50(9:24/mi) 128/138bpm [1202b/mi] 50cal 6.39/7.14mph
4) 0.62mi - 5:54(9:30/mi) 138/142bpm [1310b/mi] 59cal 6.32/6.45mph
5) 0.62mi - 5:43(9:12/mi) 142/152bpm [1306b/mi] 59cal 6.52/6.95mph
6) 0.03mi - 15(7:34/mi) 146/155bpm [1104b/mi] 2cal 7.94/7.56mph
6:21 5:48 5:50 5:54 5:43 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 139 127-147 1578 170 164-176 3/0
0.25 2:41 1:15 10:03 142 137-145 1427 170 166-176 3/7
0.38 4:05 1:24 11:16 143 140-145 1610 170 168-174 15/5
0.50 5:14 1:09 9:12 141 132-148 1297 173 170-180 3/1
0.63 6:22 1:08 9:07 133 121-147 1214 173 168-180 3/4
0.75 7:32 1:10 9:20 109 87-133 1017 177 172-180 2/2
0.88 8:43 1:11 9:26 100 89-116 944 180 178-184 2/1
1.00 9:52 1:09 9:08 112 110-114 1023 180 178-182 3/1
1.13 11:02 1:10 9:21 112 110-114 1047 183 180-184 1/3
1.25 12:12 1:11 9:25 111 108-113 1046 180 168-182 5/1
1.38 13:24 1:12 9:34 111 108-114 1062 182 178-184 3/7
1.50 14:35 1:11 9:29 132 115-137 1252 183 180-184 5/1
1.63 15:44 1:09 9:09 131 129-136 1199 179 164-182 3/3
1.75 16:55 1:11 9:29 135 133-137 1281 181 180-184 0/6
1.88 18:05 1:09 9:15 136 134-138 1259 180 176-182 4/4
2.00 19:18 1:13 9:44 137 136-139 1334 178 170-182 5/3
2.13 20:27 1:09 9:14 138 136-139 1275 182 180-184 5/9
2.25 21:38 1:11 9:28 138 136-140 1306 184 182-186 5/5
2.38 22:47 1:09 9:13 138 137-140 1273 181 176-182 5/5
2.50 24:01 1:14 9:48 140 138-141 1372 178 174-184 6/5
2.63 25:12 1:11 9:32 142 141-143 1353 182 180-186 6/2
2.75 26:23 1:11 9:28 140 139-142 1325 181 180-184 6/6
2.88 27:35 1:12 9:37 140 137-141 1347 178 170-182 0/7
3.00 28:40 1:05 8:43 145 142-150 1264 183 180-186 1/6
3.13 29:44 1:03 8:25 145 143-148 1220 184 182-188 3/1
3.14 29:51 7 7:57 152 149-155 1208 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 45.11% More
    800m 4:29 9:00 50.44% More
    1km 5:40 9:07 51.96% More
    Mile 9:15 9:15 54.00% More
    5k 29:22 9:27 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 56.28
    5km 29:32 9:30 57.76
    5M 48:54 9:47 57.18
    10km 1:01:34 9:54 56.90
    10M 1:41:58 10:12 57.00
    Half 2:15:45 10:22 56.34
    20M 3:32:35 10:38 57.01
    Mara 4:43:02 10:48 57.10
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