You can still access the old version of this page.

Sat 2nd Nov 2024 at 10:33am by Grant B

Run > Easy
  • Time
    1:10:56
  • Miles
    8.52
  • Min/mi
    8:20
  • Pacing
    88.6%
  • WAVA
    64.56
  • Stride(cm)
    111
  • Cals
    849
  • Cadence
    173
  • BPM
    129
  • %MHR
    73.5
  • B/mi
    1076
  • Asc(m)
    262
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 8.52mi - 1:10:56(8:20/mi) 130/137bpm [1082b/mi] 849cal
1:10:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 108 68-125 934 177 172-184 8/5
0.50 4:21 2:11 8:46 122 112-131 1069 172 138-182 5/8
0.75 6:24 2:03 8:11 128 125-131 1047 176 172-178 17/12
1.00 8:26 2:02 8:08 129 125-131 1049 178 174-180 5/12
1.25 10:25 1:59 7:56 128 125-133 1015 177 174-178 6/5
1.50 12:22 1:57 7:48 127 122-130 990 177 172-180 1/12
1.75 14:45 2:23 +22 9:32 124 115-136 1183 172 126-178 4/12
2.00 16:49 2:04 8:16 131 128-135 1084 175 174-178 10/10
2.25 18:56 2:08 8:31 128 124-132 1089 174 164-178 5/5
2.50 21:08 2:11 8:46 133 130-134 1165 173 170-178 6/5
2.75 23:14 2:07 8:26 131 127-134 1106 173 170-176 10/9
3.00 25:20 2:06 8:23 131 128-134 1099 173 168-176 9/8
3.25 27:36 2:16 9:03 132 128-136 1195 171 166-176 16/5
3.50 30:00 2:23 9:34 133 129-135 1272 168 162-170 15/9
3.75 32:02 2:02 8:09 131 125-136 1068 173 168-176 24/10
4.00 33:56 1:54 7:34 130 127-132 985 177 174-180 10/13
4.25 36:01 2:06 8:23 133 130-136 1114 173 170-178 12/15
4.50 38:08 2:07 8:28 133 130-135 1127 173 168-174 18/11
4.75 40:02 1:53 7:33 133 129-135 1003 175 172-178 12/22
5.00 42:13 2:12 8:47 134 130-137 1177 172 166-184 16/13
5.25 44:20 2:07 8:28 132 129-136 1117 172 168-176 8/19
5.50 46:23 2:03 8:10 133 127-136 1086 173 170-178 10/8
5.75 48:18 1:55 7:40 131 127-136 1004 174 168-178 9/10
6.00 50:17 2:00 7:58 133 131-135 1060 174 172-176 9/11
6.25 52:20 2:03 8:10 132 129-136 1078 172 168-174 6/13
6.50 54:26 2:06 8:26 130 124-134 1096 171 168-176 5/3
6.75 56:32 2:06 8:24 130 127-134 1091 172 168-174 6/8
7.00 59:01 2:29 +26 9:54 129 121-133 1277 174 172-178 6/4
7.25 1:01:18 2:17 +6 9:07 130 127-132 1186 172 168-176 10/4
7.50 1:03:26 2:08 8:33 130 123-134 1111 171 168-176 12/4
7.75 1:05:28 2:02 8:09 130 127-133 1060 174 170-178 4/7
8.00 1:07:31 2:03 8:10 132 129-136 1078 172 168-174 9/4
8.25 1:09:34 2:04 8:16 130 125-135 1074 174 170-180 10/15
8.50 1:11:39 2:05 8:18 131 128-135 1087 174 170-178 11/11
8.52 1:11:49 10 9:09 131 131-131 1199 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.1% 9:51
    11 9.1% 8:57
    11 4.4% 9:10
    11 9.5% 9:58

  • Cadence Distribution

    173 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 173 8.5 1:10:48 8:23
    Walk 0.7 131 0 29 51:39
    Pause 0.7 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 48.48% More
    800m 3:48 7:39 55.71% More
    1km 4:52 7:51 56.70% More
    Mile 7:56 7:56 59.22% More
    5k 25:20 8:09 63.21% More
    5 miles 41:38 8:20 62.87% More
    10k 51:50 8:21 63.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 64.20
    5km 24:21 7:50 65.75
    5M 40:19 8:04 64.93
    10km 50:46 8:10 64.51
    10M 1:24:04 8:24 64.54
    Half 1:51:55 8:33 63.72
    20M 2:55:15 8:46 64.48
    Mara 3:53:20 8:54 64.58

Bespoke Fields

Amend your bespoke fields
Hillscore
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here