You can still access the old version of this page.

Sat 2nd Nov 2024 at 11:00am by Ghdgj77

Run > General
  • Time
    28:27
  • Miles
    4.39
  • Min/mi
    6:29
  • Pacing
    92.3%
  • WAVA
    64.78
  • Stride(cm)
    131
  • Cals
    437
  • Cadence
    190
  • BPM
    174
  • %MHR
    86.9
  • B/mi
    1126
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 3:47(3:47/km) 154/172bpm [582b/km] 52cal
2) 1km - 3:55(3:55/km) 172/177bpm [673b/km] 58cal
3) 1km - 3:56(3:56/km) 177/181bpm [696b/km] 62cal
4) 1km - 4:01(4:01/km) 187/192bpm [752b/km] 65cal
5) 1km - 4:09(4:09/km) 187/191bpm [776b/km] 69cal
6) 1km - 4:15(4:15/km) 176/187bpm [747b/km] 64cal
7) 1km - 4:11(4:11/km) 175/178bpm [732b/km] 63cal
8) 0.07km - 14(3:10/km) 178/179bpm [564b/km] 4cal
3:47 3:55 3:56 4:01 4:09 4:15 4:11 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:19 111 82-138 590 208 198-218 1/0
0.25 1:23 43 5:45 153 141-162 880 196 192-200 1/0
0.38 2:10 47 6:15 164 161-171 1025 194 192-198 1/0
0.50 3:00 50 6:39 167 163-171 1111 192 188-194 2/3
0.63 3:46 47 6:14 168 166-170 1047 193 190-198 0/1
0.75 4:32 46 6:05 170 169-171 1035 194 192-198 0/1
0.88 5:17 45 5:57 171 169-174 1017 193 190-196 1/1
1.00 6:07 50 6:44 174 172-175 1170 190 186-194 1/1
1.13 6:57 50 6:40 172 168-175 1147 189 182-198 3/3
1.25 7:44 46 6:12 172 170-174 1066 192 190-194 1/1
1.38 8:31 47 6:19 177 175-179 1118 190 188-192 1/1
1.50 9:16 45 5:56 173 171-176 1028 191 190-192 1/1
1.63 10:03 47 6:18 176 173-177 1107 190 188-192 0/1
1.75 10:51 48 6:28 178 177-179 1150 189 186-192 1/1
1.88 11:41 49 6:36 179 177-181 1181 189 188-192 2/0
2.00 12:29 48 6:25 181 179-186 1161 188 186-190 1/1
2.13 13:17 48 6:26 187 186-187 1204 188 186-190 1/1
2.25 14:05 48 6:22 187 184-190 1191 187 186-190 1/1
2.38 14:52 47 6:17 189 187-191 1186 189 184-192 3/1
2.50 15:45 53 7:01 189 184-192 1325 188 186-190 0/4
2.63 16:32 48 6:20 187 186-188 1185 188 186-190 1/2
2.75 17:20 48 6:28 187 183-189 1208 188 186-192 0/3
2.88 18:10 50 6:38 188 184-189 1247 186 186-188 2/0
3.00 19:02 52 6:56 188 185-191 1302 187 184-190 1/1
3.13 19:55 53 7:02 185 182-187 1300 188 186-192 3/3
3.25 20:47 52 7:00 178 172-187 1246 188 184-190 1/1
3.38 21:38 51 6:47 176 174-180 1194 186 184-188 2/1
3.50 22:26 48 6:26 174 170-178 1119 187 186-188 1/2
3.63 23:17 50 6:43 175 173-176 1175 187 184-188 1/1
3.75 24:11 54 7:09 174 172-175 1245 185 182-188 2/0
3.88 25:03 53 7:01 173 172-174 1213 186 184-188 1/1
4.00 25:52 49 6:35 174 173-175 1146 186 184-188 1/1
4.13 26:42 49 6:35 175 170-176 1152 189 186-190 1/2
4.25 27:33 51 6:48 176 171-177 1197 187 184-190 3/2
4.38 28:20 47 6:18 177 175-178 1116 189 184-194 2/1
4.39 28:27 7 6:05 179 178-179 1088 195 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Cadence Distribution

    190 avge / 218 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 4.4 28:26 6:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 54.15% More
    800m 2:56 5:54 57.38% More
    1km 3:43 5:58 59.42% More
    Mile 6:05 6:05 62.16% More
    5k 19:45 6:21 65.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 63.76
    5km 19:43 6:21 65.17
    5M 32:39 6:32 64.52
    10km 41:07 6:37 64.21
    10M 1:08:05 6:49 64.26
    Half 1:30:39 6:55 63.46
    20M 2:21:58 7:06 64.21
    Mara 3:09:00 7:13 64.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,383 Fetchies!
Already a Fetchie? Sign in here