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Sat 2nd Nov 2024 at 10:22am by boulders

Bike > General

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Time
1:07:20
Miles
12.75
Mph
11.4
FBI
53.90
Cals
607
BPM
118
%MHR
62.5
B/mi
624
Asc(m)
661
Hillscore
6
Surface
Road

Notes & Comments

1) 20.52km - 1:07:20(3:17/km) 607cal

1:07:20

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:53	3:53	7.74	91 77-112	706	9/2
1.00	6:35	2:42	11.10	110 95-127	594	5/5
1.50	10:12	3:37	8.30	107 93-124	774	2/2
2.00	13:11	3:00	10.01	107 91-128	641	5/4
2.50	15:13	2:01	14.82	120 101-135	486	4/14
3.00	17:34	2:21	12.77	113 99-125	531	11/5
3.50	21:22	3:48	7.90	98 84-111	744	4/8
4.00	23:41	2:20	12.89	98 89-104	456	3/4
4.50	26:35	2:54	10.34	101 91-123	586	10/6
5.00	28:38	2:03	14.69	116 102-133	474	12/7
5.50	30:45	2:07	14.19	122 113-130	516	0/8
6.00	32:59	2:14	13.42	127 121-133	568	3/2
6.50	35:12	2:13	13.51	135 125-139	600	3/7
7.00	37:30	2:18	13.02	141 133-153	650	9/6
7.50	39:52	2:21	12.73	141 125-149	665	8/36
8.00	42:25	2:34	11.72	132 121-145	676	76/62
8.50	45:24	2:58	10.09	125 118-132	743	101/98
9.00	48:18	2:55	10.31	128 121-140	745	75/82
9.50	51:01	2:43	11.05	124 118-132	673	44/38
10.00	53:56	2:55	10.28	128 120-136	747	59/52
10.50	57:21	3:25	8.77	132 124-138	903	28/20
11.00	59:35	2:14	13.48	122 105-136	543	7/41
11.50	1:01:28	1:53	15.88	106 97-117	401	42/43
12.00	1:04:03	2:35	11.64	120 107-135	618	28/41
12.50	1:06:12	2:09	13.95	131 121-134	563	65/68
12.76	1:07:20	1:08	13.51	129 120-135	573	36/27

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
16	8.2%	11.5
13	4.6%	10.2
13	2.6%	9.2
10	5.5%	11.4
10	1.9%	10.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:40	3:21	More
1km	2:13	3:34	More
Mile	4:03	4:03	More
5k	13:41	4:24	More
5 miles	24:02	4:48	More
10k	30:17	4:52	More
10 miles	50:30	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	50:22	5:02
20km	1:05:18	5:15
15 miles	1:21:46	5:27
20 miles	1:55:19	5:46
40km	2:29:30	6:01
25 miles	2:30:33	6:01
42km	2:38:28	6:04
50 miles	5:44:39	6:54
56 miles	6:34:37	7:03
100 miles	13:09:00	7:53
112 miles	15:03:25	8:04

Fetch Miles

5:53	Inchmore No More

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