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Sat 2nd Nov 2024 at 10:18am by Somerset Boy

Run > General

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Time
1:10:02
Miles
5.14
Min/mi
13:38
Pacing
56%
WAVA
37.14
Stride(cm)
79
Cals
675
Cadence
150
Asc(m)
357
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 133cal 4.83/6.49mph
2) 1mi - 13:18(13:18/mi) 135cal 4.51/6.91mph
3) 1mi - 12:55(12:55/mi) 131cal 4.65/6.66mph
4) 1mi - 12:42(12:42/mi) 132cal 4.72/6.66mph
5) 1mi - 17:13(17:13/mi) 124cal 3.49/7.16mph
6) 0.14mi - 1:28(10:16/mi) 20cal 5.85/7.1mph

12:26 13:18 12:55 12:42 17:13 1:28

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16	17:05	145 114-246	34/5
0.50	7:05	2:49	11:16	157 152-174	24/20
0.75	9:57	2:52	11:28	158 154-180	30/38
1.00	12:27	2:29	9:57	156 154-160	27/30
1.25	15:53	3:26	13:44	151 116-162	19/43
1.50	18:32	2:39	10:36	156 152-168	11/26
1.75	21:09	2:37	10:29	157 154-160	18/14
2.00	25:44	4:35	18:22	149 116-174	10/11
2.25	29:03	3:19	13:15	153 114-172	10/15
2.50	31:34	2:31	10:03	154 120-162	17/9
2.75	35:01	3:27	13:48	147 116-162	16/16
3.00	38:39	3:38	14:34	148 110-166	14/7
3.25	41:25	2:46	11:04	151 112-158	30/12
3.50	44:34	3:09	12:36	154 152-158	25/11
3.75	48:21	3:47	15:06	143 112-156	4/47
4.00	51:21	3:01	12:03	143 100-158	42/6
4.25	55:24	4:02	16:09	141 100-158	15/10
4.50	1:01:12	5:48	23:13	144 116-160	33/32
4.75	1:04:38	3:26	13:42	149 112-172	13/39
5.00	1:08:34	3:56	15:45	151 116-162	25/18
5.14	1:10:03	1:29	10:23	154 152-158	27/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	23.5%	20:23
19	15.2%	11:40
15	8.4%	10:31
15	8.9%	10:29
13	6.6%	13:12
13	8.9%	12:09

Cadence Distribution
150 avge / 246 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.2	156	4.7	55:27	11:41
Walk	20.5	115	0.4	14:24	36:31
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.18%	More
800m	5:12	10:27	39.56%	More
1km	6:38	10:40	40.38%	More
Mile	10:54	10:54	41.65%	More
5k	38:26	12:22	40.26%	More
5 miles	1:07:43	13:33	37.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	36.78
5km	41:04	13:13	37.67
5M	1:08:01	13:36	37.13
10km	1:25:38	13:47	36.87
10M	2:21:48	14:11	36.86
Half	3:08:48	14:25	36.37
20M	4:55:39	14:47	36.80
Mara	6:33:38	15:01	36.86

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