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Sat 2nd Nov 2024 at 9:15am by Pudmeister

Walk > General

  • Time
    1:00:10
  • Miles
    1.72
  • Min/mi
    34:59
  • Stride(cm)
    44
  • Cals
    257
  • Cadence
    104
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    4121
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 38:00(38:00/mi) 108/141bpm [4103b/mi] 141cal 21/80rpm
2) 0.72mi - 22:11(30:51/mi) 135/158bpm [4164b/mi] 116cal 27/62rpm
38:00 22:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:42 2:42 43:05 99 89-106 4266 97 80-150 0/0
0.13 4:47 2:06 33:28 102 98-105 3414 101 92-112 1/0
0.19 7:22 2:35 41:17 103 98-109 4252 97 84-104 0/2
0.25 9:18 1:56 30:52 99 95-103 3056 99 88-106 0/4
0.31 11:39 2:22 37:45 101 93-106 3813 92 82-98 0/3
0.38 13:53 2:14 35:47 102 98-107 3650 107 94-116 0/7
0.44 16:06 2:13 35:28 109 98-119 3866 115 98-130 1/2
0.50 18:09 2:03 32:45 110 102-114 3602 116 94-160 1/1
0.56 20:29 2:20 37:22 104 100-110 3886 97 84-124 0/2
0.63 23:00 2:31 40:13 105 101-111 4222 103 96-112 0/7
0.69 1:18:14 55:14 +51:07 14:43:40 102 88-126 90133 108 86-130 0/6
0.75 1:20:47 2:33 40:51 128 118-136 5228 102 88-158 1/1
0.81 1:22:38 1:51 29:29 120 117-125 3537 101 88-112 7/0
0.88 1:25:10 2:33 40:45 114 107-120 4645 100 90-124 5/0
0.94 1:27:09 1:58 31:35 116 110-123 3664 95 84-106 0/2
1.00 1:46:39 19:30 +17:37 5:12:04 126 117-141 39321 101 86-128 1/1
1.06 1:49:24 2:45 44:03 126 117-136 5550 100 94-110 2/0
1.13 1:52:15 2:51 45:36 119 111-132 5427 118 114-120 1/0
1.19 1:54:27 2:11 35:00 125 110-135 4375 104 94-114 1/0
1.25 1:56:04 1:38 26:03 136 125-147 3542 109 104-114 0/1
1.31 1:57:28 1:24 22:26 153 146-158 3433 115 110-118 1/0
1.38 1:59:34 2:05 33:25 138 132-146 4611 113 100-124 5/0
1.44 2:01:20 1:46 28:21 144 141-148 4083 114 104-124 5/0
1.50 2:03:07 1:47 28:27 139 134-142 3956 109 94-120 5/0
1.56 2:04:44 1:37 25:57 144 139-153 3737 112 106-124 3/0
1.63 2:06:31 1:47 28:34 142 134-152 4057 105 90-114 4/0
1.69 2:08:11 1:40 26:40 134 129-141 3574 101 92-112 2/1
1.72 2:08:54 43 22:36 141 137-143 3186 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    24 2.5% 27:55
    13 8.0% 36:04
  • Cadence Distribution

    104 avge / 160 max Stride Length: 44cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:36 More
    800m 13:31 27:12 More
    1km 17:38 28:22 More
    Mile 48:53 48:53 More
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