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Sat 2nd Nov 2024 at 9:02am by Teeny29

Run > General

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Time
34:56
Miles
3.11
Min/mi
11:14
Pacing
88.4%
WAVA
43.95
Stride(cm)
91
Cals
344
Cadence
157
BPM
173
%MHR
101
B/mi
1941
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 163/190bpm [1788b/mi] 98cal 5.47/6.24mph
2) 1mi - 10:46(10:46/mi) 182/190bpm [1958b/mi] 111cal 5.58/6.43mph
3) 1mi - 12:01(12:01/mi) 187/194bpm [2246b/mi] 123cal 5/6.16mph
4) 0.11mi - 1:12(10:34/mi) 183/188bpm [1935b/mi] 12cal 5.68/5.95mph

10:58 10:46 12:01 1:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	123 75-154	1429	159 156-164	2/1
0.25	2:51	1:24	11:14	152 147-154	1706	160 158-162	0/4
0.38	4:10	1:19	10:33	162 151-177	1708	161 158-162	0/3
0.50	5:29	1:19	10:32	179 176-183	1887	163 160-164	0/2
0.63	7:03	1:34	12:28	185 177-189	2306	159 116-164	4/1
0.75	8:30	1:27	11:34	130 71-186	1504	156 114-164	6/0
0.88	9:45	1:15	9:59	158 116-183	1578	165 162-166	1/1
1.00	10:58	1:13	9:44	184 182-185	1790	164 162-166	0/1
1.13	12:20	1:22	10:56	177 167-183	1936	148 114-166	0/5
1.25	13:36	1:17	10:14	175 173-180	1790	163 158-166	0/8
1.38	14:55	1:19	10:29	183 181-185	1917	161 158-164	0/5
1.50	16:13	1:18	10:27	185 183-187	1932	164 160-166	1/4
1.63	17:33	1:19	10:34	182 177-186	1924	158 116-168	0/2
1.75	18:51	1:18	10:28	187 184-188	1957	163 160-166	0/2
1.88	20:07	1:16	10:08	187 184-190	1896	162 124-168	0/4
2.00	21:43	1:36	12:48	181 177-187	2318	148 112-164	1/2
2.13	23:21	1:38	13:06	184 180-187	2411	138 104-164	2/0
2.25	24:58	1:36	12:50	185 178-191	2375	146 110-164	5/0
2.38	26:25	1:28	11:41	186 180-191	2173	161 120-166	5/1
2.50	27:58	1:33	12:25	188 184-191	2333	152 114-166	3/0
2.63	29:33	1:35	12:39	189 183-194	2392	155 122-246	6/0
2.75	30:50	1:16	10:10	191 190-193	1941	160 128-166	1/5
2.88	32:19	1:30	11:59	187 180-192	2242	150 126-168	0/1
3.00	33:44	1:24	11:16	183 179-187	2062	154 126-166	1/1
3.11	34:56	1:12	10:38	183 178-188	1946	156 122-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
173 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.5%	12:21
10	2.5%	11:53

Cadence Distribution
157 avge / 246 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.2	162	2.8	29:46	10:44
Walk	14.7	119	0.3	5:07	15:05
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.42%	More
800m	5:00	10:04	39.48%	More
1km	6:18	10:09	40.84%	More
Mile	10:18	10:18	42.59%	More
5k	34:46	11:11	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.76
5km	34:54	11:14	43.90
5M	57:47	11:33	43.25
10km	1:12:45	11:42	43.00
10M	2:00:29	12:03	42.67
Half	2:40:24	12:15	41.80
20M	4:11:12	12:34	41.87
Mara	5:34:26	12:46	41.58

Fetch Miles

10:27

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Sat 2nd Nov 2024 at 9:02am by Teeny29

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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