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Sat 2nd Nov 2024 at 10:04am by crispndry

Bike > General
  • Time
    30:13
  • Miles
    8.70
  • Mph
    17.3
  • FBI
    70.92
  • Cals
    484
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    508
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 8.7mi - 30:13(3:28/mi) 149/165bpm [517b/mi] 484cal
30:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 54 54 16.81 95 86-108 339 1/1
0.50 1:42 48 18.58 113 107-116 365 2/0
0.75 2:30 48 18.58 129 114-138 417 1/3
1.00 3:23 52 17.27 132 128-136 459 0/1
1.25 4:13 50 17.84 138 136-141 464 2/0
1.50 5:01 48 18.62 136 134-137 438 1/2
1.75 5:47 46 19.76 132 128-137 401 1/2
2.00 6:36 49 18.47 147 137-151 477 4/4
2.25 7:25 50 18.13 148 144-150 490 1/2
2.50 8:18 52 17.18 146 144-149 510 3/4
2.75 9:08 50 17.89 153 145-159 513 4/3
3.00 9:55 47 19.09 149 143-158 468 2/2
3.25 10:37 42 21.38 144 143-145 404 3/2
3.50 11:23 45 19.79 150 144-158 455 0/4
3.75 12:10 48 18.87 158 156-160 502 2/3
4.00 13:02 52 17.25 158 154-161 549 4/2
4.25 13:53 51 17.68 157 153-162 533 4/4
4.50 14:45 52 17.28 155 152-159 538 2/3
4.75 15:37 52 17.46 158 155-161 543 3/4
5.00 16:33 56 16.06 159 155-163 594 3/2
5.25 17:28 55 16.28 162 160-163 597 0/4
5.50 18:21 52 17.15 161 157-163 563 3/4
5.75 19:17 56 15.95 158 155-160 595 3/3
6.00 20:13 56 16.05 159 157-161 594 5/2
6.25 21:08 55 16.43 160 157-163 584 4/5
6.50 22:04 56 15.99 158 156-161 593 3/2
6.75 22:59 54 16.51 159 153-162 578 6/6
7.00 23:56 57 15.80 149 147-152 566 4/4
7.25 24:56 1:00 14.96 156 152-158 626 5/1
7.50 25:49 53 17.01 146 138-155 515 2/4
7.75 26:41 52 17.19 150 140-156 523 3/3
8.00 27:36 55 16.51 161 156-164 585 2/2
8.25 28:30 54 16.69 154 151-157 554 3/0
8.50 29:23 53 17.05 156 152-158 549 0/3
8.70 30:12 49 14.61 152 144-158 624 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:26 2:53 More
    1km 1:49 2:56 More
    Mile 3:02 3:02 More
    5k 10:00 3:13 More
    5 miles 16:32 3:18 More
    10k 20:59 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:01 3:30
    20km 44:06 3:33
    15 miles 53:50 3:35
    20 miles 1:13:01 3:39
    40km 1:31:56 3:42
    25 miles 1:32:30 3:42
    42km 1:36:49 3:43
    50 miles 3:12:52 3:51
    56 miles 3:37:29 3:53
    100 miles 6:42:07 4:01
    112 miles 7:33:27 4:03
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