You can still access the old version of this page.

Sat 2nd Nov 2024 at 10:26am by BigZ

Run > General
  • Time
    15:47
  • Miles
    1.48
  • Min/mi
    10:40
  • Pacing
    84.8%
  • WAVA
    44.48
  • Stride(cm)
    90
  • Cals
    160
  • Cadence
    168
  • BPM
    130
  • %MHR
    69.8
  • B/mi
    1385
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.38km - 15:47(6:38/km) 130/160bpm [863b/km] 160cal 9.04/11.35kmph
15:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 99 74-117 1025 163 160-168 3/3
0.13 1:32 53 14:09 121 116-124 1712 164 160-168 3/2
0.19 2:18 46 12:20 124 120-126 1529 164 160-168 3/2
0.25 2:56 38 10:13 125 118-127 1277 169 166-172 1/3
0.31 3:36 39 10:26 119 109-126 1241 169 166-170 1/2
0.38 4:18 42 11:16 131 123-132 1477 169 168-170 1/2
0.44 4:56 38 10:04 133 132-136 1338 170 168-172 1/1
0.50 5:38 43 11:24 130 119-137 1481 167 164-172 5/0
0.56 6:21 43 11:22 140 110-160 1591 167 164-170 3/1
0.63 7:00 39 10:29 134 121-140 1405 170 166-172 2/1
0.69 7:35 34 9:10 138 136-138 1265 172 170-176 0/8
0.75 8:12 37 9:56 132 115-139 1312 170 168-172 1/2
0.81 8:48 36 9:32 113 110-114 1078 171 168-172 1/1
0.88 9:41 53 14:10 117 106-133 1658 164 148-172 3/1
0.94 10:12 31 8:15 131 125-134 1081 171 170-172 0/3
1.00 10:51 39 10:23 125 121-127 1297 170 164-174 1/1
1.06 11:43 52 13:54 138 127-148 1919 170 168-172 4/0
1.13 12:19 37 9:44 145 138-147 1411 171 170-176 3/1
1.19 13:03 44 11:46 147 135-152 1730 171 168-176 6/1
1.25 13:45 41 10:58 151 149-152 1656 168 160-174 4/0
1.31 14:20 35 9:25 142 138-152 1336 165 162-170 2/7
1.38 14:55 35 9:18 139 136-140 1294 170 170-170 0/8
1.44 15:27 33 8:42 127 117-135 1104 170 168-176 0/3
1.48 15:47 20 8:06 117 117-117 947 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 11:17

  • Cadence Distribution

    168 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 168 1.5 15:37 10:38
    Walk 1.1 148 0 10 18:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.31% More
    800m 5:08 10:21 39.95% More
    1km 6:22 10:15 41.99% More
    Mile 10:24 10:24 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 43.60
    5km 34:38 11:09 44.67
    5M 57:22 11:28 44.03
    10km 1:12:13 11:37 43.72
    10M 1:59:36 11:58 43.70
    Half 2:39:14 12:09 43.12
    20M 4:09:21 12:28 43.64
    Mara 5:31:59 12:40 43.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,367 Fetchies!
Already a Fetchie? Sign in here