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Sat 2nd Nov 2024 at 9:06am by BigZ

Run > General
  • Time
    26:50
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    90.4%
  • WAVA
    57.78
  • Stride(cm)
    111
  • Cals
    330
  • Cadence
    168
  • BPM
    149
  • %MHR
    80.2
  • B/mi
    1288
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 5.01km - 26:50(5:21/km) 149/168bpm [798b/km] 330cal 11.2/13.44kmph
26:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 111 80-125 1175 168 164-170 3/2
0.25 2:34 1:14 9:56 127 124-131 1261 170 166-176 2/2
0.38 3:43 1:10 9:17 137 132-140 1271 172 168-178 2/2
0.50 4:48 1:04 8:33 142 140-143 1214 169 164-172 1/1
0.63 5:54 1:07 8:55 143 135-147 1275 168 164-172 2/3
0.75 7:02 1:07 8:57 146 143-148 1307 167 162-172 4/3
0.88 8:08 1:06 8:48 148 147-149 1302 167 166-172 3/2
1.00 9:11 1:03 8:27 149 148-151 1259 169 166-170 2/2
1.13 10:18 1:07 8:59 149 147-149 1339 168 164-172 3/3
1.25 11:24 1:05 8:44 150 149-151 1310 167 164-170 3/3
1.38 12:28 1:04 8:36 150 149-151 1290 167 164-174 3/2
1.50 13:30 1:02 8:17 153 151-156 1268 167 164-168 3/5
1.63 14:31 1:01 8:05 155 154-157 1253 166 164-168 3/3
1.75 15:34 1:03 8:21 155 154-157 1294 167 166-168 3/2
1.88 16:41 1:07 8:58 154 150-155 1381 166 160-170 3/2
2.00 17:48 1:07 9:00 151 146-153 1358 168 166-172 3/2
2.13 18:57 1:09 9:10 152 150-153 1394 170 166-172 2/3
2.25 20:01 1:04 8:32 153 152-155 1306 170 164-174 3/4
2.38 21:07 1:05 8:43 157 154-159 1369 171 170-176 1/1
2.50 22:04 58 7:42 158 157-159 1216 169 164-172 4/4
2.63 22:58 54 7:11 161 158-163 1156 166 164-168 3/4
2.75 23:57 59 7:50 164 163-164 1286 165 162-168 3/4
2.88 25:04 1:07 8:54 162 159-164 1441 166 160-172 6/4
3.00 26:02 58 7:48 164 163-165 1278 169 166-176 2/2
3.11 26:50 48 7:08 167 165-168 1192 172 168-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.84% More
    800m 3:53 7:48 53.00% More
    1km 4:50 7:47 55.31% More
    Mile 8:02 8:02 56.55% More
    5k 26:46 8:37 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.30
    5km 26:48 8:38 57.73
    5M 44:23 8:53 56.91
    10km 55:53 9:00 56.50
    10M 1:32:33 9:15 56.47
    Half 2:03:13 9:24 55.73
    20M 3:12:57 9:39 56.39
    Mara 4:16:53 9:48 56.48
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