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Sat 2nd Nov 2024 at 10:26am by gaz19620_1

Run > General
  • Time
    14:57
  • Miles
    1.25
  • Min/mi
    11:58
  • Pacing
    94.4%
  • WAVA
    40.68
  • Stride(cm)
    90
  • Cals
    123
  • Cadence
    150
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1782
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:22(11:52/mi) 143/157bpm [1696b/mi] 59cal 5.06/5.8mph
2) 0.62mi - 7:33(12:09/mi) 161/175bpm [1957b/mi] 64cal 4.93/5.53mph
3) 0mi - 2(7:12/mi) 176/176bpm [1269b/mi] 8.32/5.57mph
7:22 7:33 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:40 113 93-131 1205 142 118-152 0/4
0.13 1:24 44 11:38 137 133-142 1594 151 148-152 4/0
0.19 2:09 45 12:02 141 136-145 1698 153 146-156 3/6
0.25 2:53 45 11:53 137 136-140 1628 150 148-152 1/1
0.31 3:37 44 11:39 140 137-144 1632 152 150-154 0/4
0.38 4:21 43 11:36 143 141-145 1659 152 150-154 0/3
0.44 5:06 45 12:02 151 145-156 1818 151 148-152 4/0
0.50 5:52 47 12:24 155 154-157 1923 149 146-150 0/3
0.56 6:38 46 12:19 154 154-155 1896 149 148-150 2/1
0.63 7:25 47 12:26 150 146-154 1865 149 148-150 7/2
0.69 8:14 49 12:59 153 151-156 1988 147 146-150 2/5
0.75 9:02 48 12:53 155 152-157 1996 149 148-150 2/1
0.81 9:49 47 12:25 158 157-158 1962 151 150-152 3/0
0.88 10:35 46 12:16 160 158-161 1963 149 146-152 4/5
0.94 11:20 46 12:13 162 158-163 1978 151 150-152 5/0
1.00 12:06 46 12:16 164 163-164 2012 151 148-154 2/6
1.06 12:54 48 12:41 164 162-166 2080 150 146-154 7/0
1.13 13:39 45 11:53 166 164-167 1972 151 148-154 2/3
1.19 14:22 43 11:32 163 162-164 1879 151 150-154 0/7
1.25 14:57 35 10:07 171 165-176 1730 154 154-156 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Cadence Distribution

    150 avge / 156 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 150 1.2 14:54 12:00
    Walk 0.3 118 0 3 12:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 31.09% More
    800m 5:50 11:44 36.61% More
    1km 7:22 11:52 37.79% More
    Mile 12:06 12:06 39.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 40.15
    5km 39:15 12:38 41.15
    5M 1:04:59 13:00 40.66
    10km 1:21:49 13:10 40.40
    10M 2:15:30 13:33 40.43
    Half 3:00:24 13:46 39.92
    20M 4:42:30 14:08 40.39
    Mara 6:16:07 14:21 40.45
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