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Sat 2nd Nov 2024 at 9:02am by johnseaward

Run > General
  • Time
    53:53
  • Miles
    3.13
  • Min/mi
    17:13
  • Pacing
    92.6%
  • WAVA
    25.08
  • Stride(cm)
    72
  • Cals
    287
  • Cadence
    130
  • BPM
    99
  • %MHR
    50.6
  • B/mi
    1700
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:50(10:50/km) 88/104bpm [953b/km] 59cal
2) 1km - 11:22(11:22/km) 97/111bpm [1103b/km] 60cal
3) 0.71km - 8:05(11:26/km) 98/106bpm [1121b/km] 43cal
4) 0.15km - 1:28(9:53/km) 110/121bpm [1088b/km] 8cal
5) 0.1km - 1:03(10:22/km) 101/110bpm [1048b/km] 5cal
6) 0.11km - 1:01(9:21/km) 108/118bpm [1010b/km] 5cal
7) 0.26km - 2:45(10:41/km) 101/118bpm [1080b/km] 14cal
8) 0.11km - 59(8:51/km) 105/120bpm [930b/km] 7cal
9) 0.12km - 1:18(11:18/km) 109/121bpm [1232b/km] 7cal
10) 0.11km - 1:01(9:21/km) 107/116bpm [1001b/km] 5cal
11) 0.21km - 2:13(10:43/km) 102/120bpm [1093b/km] 10cal
12) 0.09km - 50(9:03/km) 101/115bpm [913b/km] 5cal
13) 0.05km - 33(11:53/km) 112/116bpm [1331b/km] 3cal
14) 0.05km - 32(10:31/km) 106/109bpm [1114b/km] 3cal
15) 0.12km - 1:02(8:54/km) 111/119bpm [989b/km] 6cal
16) 0.18km - 2:02(11:00/km) 107/120bpm [1177b/km] 11cal
17) 0.11km - 1:00(9:10/km) 101/112bpm [925b/km] 6cal
18) 0.24km - 2:37(10:52/km) 102/117bpm [1108b/km] 13cal
19) 0.09km - 52(9:24/km) 107/116bpm [1006b/km] 5cal
20) 0.11km - 1:11(10:57/km) 106/117bpm [1161b/km] 6cal
21) 0.13km - 1:09(8:58/km) 95/112bpm [851b/km] 6cal
10:50 11:22 8:05 1:28 1:03 1:01 2:45 59 1:18 1:01 2:13 50 33 32 1:02 2:02 1:00 2:37 52 1:11 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:49 10:49 17:25 87 72-104 1515 111 0-136 16/4
1.24 22:11 11:22 18:18 98 89-110 1794 108 0-122 18/2
1.68 30:15 8:04 18:24 98 87-105 1804 100 0-132 12/5
1.77 31:42 1:27 15:49 109 93-121 1725 150 122-158 1/4
1.83 32:44 1:02 16:48 99 92-108 1664 126 122-148 1/2
1.90 33:44 1:00 15:06 107 94-118 1615 150 126-158 0/4
2.06 36:29 2:45 17:16 101 91-118 1744 122 0-148 2/4
2.13 37:25 57 14:07 105 90-118 1483 153 130-162 2/3
2.20 38:42 1:17 18:10 109 101-119 1981 114 0-154 1/2
2.26 39:43 1:00 15:12 107 96-116 1626 151 126-156 0/3
2.39 41:55 2:12 17:14 103 86-119 1776 126 116-156 1/7
2.45 42:44 49 14:20 103 88-114 1476 155 130-158 1/3
2.48 43:16 32 19:03 113 109-116 2153 135 114-158 0/2
2.51 43:47 31 17:01 106 102-109 1804 128 122-132 0/1
2.58 44:48 1:02 14:26 112 102-120 1617 155 128-158 0/1
2.69 46:49 2:01 17:44 105 92-120 1861 113 0-156 1/2
2.76 47:48 59 14:40 102 94-112 1495 153 126-158 0/1
2.91 50:24 2:36 17:30 103 95-115 1802 121 0-154 1/3
2.96 51:15 51 15:02 108 96-116 1624 155 126-158 0/2
3.03 52:25 1:10 17:47 105 94-117 1868 104 0-156 0/2
3.11 53:33 1:08 +1 14:26 99 86-112 1429 155 126-160 0/2
3.11 53:33 0 +1 0 110 110-110 NAN 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 18:19
    13 1.5% 17:13

  • Cadence Distribution

    130 avge / 162 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.1 154 0.7 10:48 15:20
    Walk 79.9 121 2.4 43:02 17:46
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:45 19.53% More
    800m 7:59 16:04 21.99% More
    1km 10:03 16:10 22.87% More
    Mile 16:17 16:17 24.27% More
    5k 53:27 17:12 25.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:05 16:05 24.58
    5km 53:28 17:13 25.12
    5M 1:28:32 17:42 24.63
    10km 1:51:28 17:56 24.40
    10M 3:04:35 18:28 24.33
    Half 4:05:45 18:46 23.98
    20M 6:24:50 19:15 24.27
    Mara 8:32:22 19:33 24.30
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