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Sat 2nd Nov 2024 at 10:29am by Jaks

Walk > General

  • Time
    12:25
  • Miles
    0.66
  • Min/mi
    18:49
  • Stride(cm)
    66
  • Cals
    76
  • Cadence
    129
  • BPM
    121
  • %MHR
    69
  • B/mi
    2271
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.66mi - 12:25(18:46/mi) 121/132bpm [2271b/mi] 76cal 57/69rpm
12:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 123 117-131 2272 126 108-138 0/1
0.13 2:12 1:03 16:43 121 119-123 2023 128 126-130 0/1
0.19 3:21 1:09 18:25 118 113-121 2174 127 122-130 1/0
0.25 4:31 1:10 18:39 118 116-121 2200 122 118-126 2/0
0.31 5:35 1:04 17:06 122 120-124 2087 126 124-128 1/0
0.38 6:37 1:02 16:36 124 123-125 2058 128 124-132 3/0
0.44 7:38 1:00 16:07 126 121-131 2030 127 122-132 1/0
0.50 9:55 2:17 36:40 125 115-132 4582 134 128-136 1/1
0.56 10:58 1:03 16:46 113 109-119 1895 135 128-138 1/2
0.63 11:52 53 14:15 115 115-116 1639 137 134-138 2/2
0.66 12:25 33 15:39 116 114-117 1816 131 130-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace
  • Cadence Distribution

    129 avge / 138 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 9:31 19:08 More
    1km 11:39 18:46 More

Bespoke Fields

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