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Sat 2nd Nov 2024 at 9:02am by Seagrave

Run > General
  • Time
    21:44
  • Miles
    3.10
  • Min/mi
    7:01
  • Pacing
    96.1%
  • WAVA
    62.46
  • Stride(cm)
    131
  • Cals
    353
  • Watts
    434
  • Cadence
    176
  • BPM
    163
  • %MHR
    77.2
  • B/mi
    1143
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:20(6:58/mi) 131/162bpm [913b/mi] 58cal 434/540W
2) 0.62mi - 4:23(7:04/mi) 166/170bpm [1172b/mi] 72cal 423/444W
3) 0.62mi - 4:27(7:09/mi) 171/173bpm [1223b/mi] 76cal 435/469W
4) 0.62mi - 4:27(7:09/mi) 172/174bpm [1231b/mi] 75cal 426/448W
5) 0.61mi - 4:07(6:45/mi) 175/177bpm [1182b/mi] 72cal 443/500W
4:20 4:23 4:27 4:27 4:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:25 108 97-125 693 186 184-192 490 458-540 1/0
0.25 1:39 51 6:47 130 125-135 882 181 176-188 465 449-485 0/0
0.38 2:32 53 7:03 136 135-136 958 178 174-182 443 431-451 1/1
0.50 3:25 54 7:08 138 136-139 985 176 172-180 425 405-438 1/2
0.63 4:21 55 7:22 141 138-163 1040 175 172-178 407 397-419 1/0
0.75 5:16 55 7:21 163 163-165 1198 175 174-176 406 400-417 0/0
0.88 6:09 53 7:04 164 163-166 1159 176 172-178 415 402-423 1/1
1.00 7:01 53 7:00 167 166-168 1170 178 176-180 420 411-430 1/1
1.13 7:53 52 6:54 169 168-169 1167 176 174-180 434 428-437 0/1
1.25 8:46 52 6:59 169 169-170 1179 176 174-178 439 432-444 0/0
1.38 9:38 52 6:59 171 170-171 1194 176 174-178 438 429-445 1/0
1.50 10:30 52 6:58 171 170-173 1192 176 172-178 454 445-469 1/0
1.63 11:24 54 7:10 171 170-172 1226 174 172-178 435 429-447 1/1
1.75 12:19 55 7:19 172 171-172 1258 174 172-176 425 417-432 1/1
1.88 13:14 55 7:23 171 170-172 1263 174 172-176 422 416-431 1/0
2.00 14:08 53 7:06 172 170-174 1222 174 172-176 416 408-421 1/1
2.13 15:00 52 6:59 170 169-172 1187 174 174-176 424 415-433 1/1
2.25 15:53 53 7:01 173 172-174 1214 173 172-176 438 427-448 1/2
2.38 16:48 55 7:23 172 170-174 1270 171 168-174 424 419-430 1/1
2.50 17:42 54 7:13 172 170-174 1240 173 172-174 426 413-436 1/1
2.63 18:35 53 7:05 174 172-176 1232 173 172-174 429 416-438 1/0
2.75 19:28 53 7:02 177 176-177 1244 174 172-176 430 425-436 1/1
2.88 20:19 51 6:47 175 174-176 1186 175 172-178 437 431-444 0/1
3.00 21:08 49 6:31 175 174-175 1142 177 174-178 453 436-478 0/0
3.10 21:44 36 6:22 176 175-176 1119 178 176-178 479 470-500 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 131cm

  • Power Distribution

    434W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 48.05% More
    800m 3:20 6:43 53.54% More
    1km 4:13 6:47 55.52% More
    Mile 6:56 6:56 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 61.23
    5km 21:47 7:01 62.58
    5M 36:04 7:13 61.38
    10km 45:25 7:19 60.80
    10M 1:15:13 7:31 60.59
    Half 1:40:08 7:39 59.71
    20M 2:36:49 7:50 60.41
    Mara 3:28:47 7:58 60.50
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