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Sat 2nd Nov 2024 at 8:28am by Seagrave

Run > General
  • Time
    22:46
  • Miles
    2.11
  • Min/mi
    10:47
  • Pacing
    16.3%
  • WAVA
    39.93
  • Stride(cm)
    90
  • Cals
    255
  • Watts
    295
  • Cadence
    166
  • BPM
    127
  • %MHR
    60.1
  • B/mi
    1369
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:22(11:52/mi) 120/134bpm [1423b/mi] 77cal 250/334W
2) 0.62mi - 6:45(10:52/mi) 120/123bpm [1304b/mi] 68cal 296/338W
3) 0.62mi - 6:12(9:58/mi) 135/148bpm [1345b/mi] 77cal 295/428W
4) 0.25mi - 2:27(9:55/mi) 148/153bpm [1467b/mi] 33cal 312/322W
7:22 6:45 6:12 2:27

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  • Pace
  • Elev
  • Cadence
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:16 1:16 20:11 113 86-123 2280 169 164-172 305 296-324 0/2
0.13 1:52 37 9:47 124 123-126 1214 171 170-172 309 303-322 0/1
0.19 2:41 49 13:04 127 125-128 1658 143 112-172 219 69-330 0/0
0.25 3:22 41 10:54 127 125-130 1384 170 168-172 278 271-333 1/1
0.31 4:03 41 10:58 129 127-131 1414 171 170-172 291 274-334 1/0
0.38 4:42 39 10:18 131 130-132 1350 172 170-174 295 287-310 0/0
0.44 5:20 38 10:04 131 130-131 1319 172 170-174 300 289-318 0/1
0.50 9:45 4:25 +3:49 1:10:38 122 78-134 8617 165 118-174 282 146-302 0/1
0.56 10:33 48 12:47 91 80-105 1163 172 170-174 263 236-302 0/1
0.63 11:14 42 11:09 109 106-111 1216 171 170-174 278 258-312 0/0
0.69 11:54 40 10:41 113 111-114 1207 170 168-172 293 264-317 0/0
0.75 12:33 39 10:20 117 114-118 1209 169 168-172 300 290-312 1/0
0.81 13:11 38 10:13 119 118-119 1216 169 168-170 301 291-316 0/1
0.88 13:49 38 10:07 120 119-120 1215 169 168-170 304 298-314 0/0
0.94 14:27 37 9:58 121 120-121 1207 169 168-170 309 302-324 0/0
1.00 15:04 37 10:00 122 121-122 1220 169 166-170 306 302-316 1/0
1.06 16:00 56 14:55 122 121-123 1821 168 168-170 282 218-310 1/1
1.13 16:45 44 11:49 121 121-122 1429 169 166-172 262 217-291 0/0
1.19 17:25 40 10:40 121 121-122 1291 168 166-170 316 290-338 0/1
1.25 18:01 36 9:37 122 121-123 1172 169 166-170 300 290-312 1/0
1.31 18:53 53 14:01 125 123-127 1753 128 110-168 208 140-316 1/1
1.38 19:22 29 7:46 127 124-130 986 158 112-176 308 146-428 1/0
1.44 19:58 35 9:23 134 130-136 1256 170 168-172 366 332-403 1/1
1.50 20:34 36 9:37 137 136-138 1317 170 168-170 317 310-327 0/1
1.56 21:10 37 9:45 135 135-137 1317 168 166-170 311 304-318 0/0
1.63 21:46 36 9:38 134 131-136 1290 168 166-172 305 302-308 0/1
1.69 22:22 36 9:38 131 130-133 1263 169 166-172 312 305-323 0/0
1.75 23:02 40 10:39 144 136-148 1535 167 164-170 321 301-331 2/0
1.81 23:38 36 9:36 145 142-148 1391 166 164-166 290 282-304 0/1
1.88 24:15 37 9:46 145 143-148 1416 165 164-168 315 307-322 0/0
1.94 24:53 38 10:04 144 142-146 1450 165 162-166 314 308-321 0/0
2.00 25:30 37 9:49 147 145-150 1443 167 166-168 312 308-315 1/0
2.06 26:06 36 9:36 152 150-153 1460 168 166-172 312 308-319 0/0
2.11 26:36 30 10:18 149 146-151 1536 167 166-168 306 303-310 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 169 2 21:28 10:34
    Walk 18.8 116 0.1 5:00 1:01:44
    Still 0.5 - - 8 -

  • Power Distribution

    295W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 34.51% More
    800m 4:42 9:27 38.10% More
    1km 5:56 9:33 39.40% More
    Mile 9:57 9:57 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 38.87
    5km 34:19 11:03 39.73
    5M 56:49 11:22 38.96
    10km 1:11:32 11:31 38.60
    10M 1:58:27 11:51 38.47
    Half 2:37:43 12:02 37.91
    20M 4:06:58 12:21 38.36
    Mara 5:28:49 12:33 38.42
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