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Sat 2nd Nov 2024 at 9:03am by sharpshooter

Run > General
  • Time
    1:07:44
  • Miles
    8.74
  • Min/mi
    7:45
  • Pacing
    54.8%
  • WAVA
    57.54
  • Stride(cm)
    126
  • Cals
    762
  • Watts
    291
  • Cadence
    165
  • BPM
    136
  • %MHR
    72.6
  • B/mi
    1051
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 125/134bpm [656b/km] 57cal 282/355W
2) 1km - 4:54(4:54/km) 134/138bpm [658b/km] 56cal 292/342W
3) 1km - 4:53(4:53/km) 133/137bpm [649b/km] 55cal 286/303W
4) 1km - 4:51(4:51/km) 134/138bpm [651b/km] 55cal 291/338W
5) 1km - 4:52(4:52/km) 132/138bpm [643b/km] 54cal 281/345W
6) 1km - 4:48(4:48/km) 134/138bpm [644b/km] 54cal 291/311W
7) 1km - 4:44(4:44/km) 138/142bpm [653b/km] 54cal 294/331W
8) 1km - 4:46(4:46/km) 138/141bpm [658b/km] 54cal 295/310W
9) 1km - 4:45(4:45/km) 138/143bpm [655b/km] 53cal 293/333W
10) 1km - 4:44(4:44/km) 139/144bpm [659b/km] 53cal 292/315W
11) 1km - 4:43(4:43/km) 138/143bpm [651b/km] 53cal 294/327W
12) 1km - 4:43(4:43/km) 139/142bpm [656b/km] 52cal 293/310W
13) 1km - 4:45(4:45/km) 140/143bpm [664b/km] 53cal 297/326W
14) 1km - 4:44(4:44/km) 138/142bpm [653b/km] 56cal 292/340W
15) 0.06km - 16(4:24/km) 140/141bpm [616b/km] 3cal 281/289W
5:15 4:54 4:53 4:51 4:52 4:48 4:44 4:46 4:45 4:44 4:43 4:43 4:45 4:44 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:41 121 82-132 1050 163 112-184 279 69-355 8/2
0.50 4:14 2:04 8:16 128 123-132 1059 164 160-168 281 260-319 4/1
0.75 6:17 2:03 8:11 132 126-138 1081 163 162-166 299 273-342 6/1
1.00 8:15 1:58 7:52 133 128-137 1046 164 162-166 284 270-303 1/1
1.25 10:13 1:58 7:53 134 130-137 1056 163 162-166 294 270-334 2/3
1.50 12:11 1:58 7:51 134 132-137 1053 164 164-166 287 278-293 1/1
1.75 14:09 1:58 7:54 132 127-137 1042 164 162-166 283 273-296 1/2
2.00 16:05 1:56 7:44 134 132-136 1035 165 162-172 295 287-310 2/1
2.25 18:02 1:57 7:46 134 130-137 1041 165 162-168 292 279-300 2/2
2.50 20:01 1:59 7:57 135 132-138 1073 164 162-166 286 273-338 1/2
2.75 21:58 1:57 7:47 134 130-138 1044 164 160-168 281 271-300 1/3
3.00 26:37 4:39 +2:43 18:36 130 96-137 2418 168 164-180 280 122-345 2/4
3.25 28:36 2:00 7:58 134 132-136 1068 164 162-168 289 280-308 2/1
3.50 30:33 1:56 7:45 134 133-136 1039 165 164-168 292 282-311 2/1
3.75 32:28 1:55 7:39 134 130-138 1026 165 164-168 290 279-300 1/2
4.00 34:20 1:53 7:31 138 136-142 1038 165 164-168 295 270-331 1/4
4.25 36:17 1:56 7:45 137 135-141 1062 165 164-170 294 284-312 3/1
4.50 38:11 1:54 7:35 138 132-142 1047 166 164-170 290 282-302 2/2
4.75 40:05 1:54 7:37 138 134-141 1052 166 164-172 297 286-310 2/1
5.00 42:01 1:56 7:43 138 134-141 1065 165 164-170 294 287-302 2/1
5.25 43:54 1:54 7:34 139 136-142 1052 166 164-170 294 279-333 2/2
5.50 45:49 1:55 7:40 138 134-143 1058 165 164-168 288 270-306 1/5
5.75 47:46 1:57 7:47 139 135-142 1081 166 164-176 291 275-327 2/2
6.00 49:41 1:55 7:40 139 136-144 1065 166 164-168 296 283-315 3/2
6.25 51:33 1:52 7:28 140 138-143 1046 166 164-168 295 289-300 2/2
6.50 53:26 1:53 7:33 139 135-143 1049 165 164-168 295 285-305 1/2
6.75 55:21 1:55 7:40 137 133-142 1049 166 164-168 295 266-327 2/4
7.00 57:16 1:55 7:40 139 136-142 1065 166 164-170 292 284-308 2/1
7.25 59:09 1:54 7:35 139 135-141 1054 166 164-170 289 284-296 1/1
7.50 1:01:02 1:52 7:29 139 136-142 1041 166 164-168 299 285-310 1/2
7.75 1:02:57 1:55 7:40 140 137-142 1074 166 164-168 297 290-313 3/3
8.00 1:04:52 1:55 7:41 140 138-143 1075 165 164-168 298 287-326 3/1
8.25 1:06:45 1:52 7:30 138 135-142 1035 166 162-174 290 267-309 1/5
8.50 1:08:40 1:56 7:43 139 137-142 1072 166 162-170 298 275-314 3/2
8.74 1:10:27 1:47 7:34 138 130-142 1045 167 162-178 287 249-340 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:16

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 165 8.7 1:07:41 7:45
    Walk 3.9 117 0 2:46 7:43:48

  • Power Distribution

    291W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 41.80% More
    800m 3:43 7:30 47.14% More
    1km 4:40 7:30 49.28% More
    Mile 7:33 7:33 52.33% More
    5k 23:37 7:36 56.88% More
    5 miles 38:06 7:37 57.23% More
    10k 50:16 8:05 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 58.13
    5km 22:38 7:17 59.35
    5M 37:28 7:30 58.19
    10km 47:11 7:36 57.65
    10M 1:18:08 7:49 57.48
    Half 1:44:01 7:56 56.66
    20M 2:42:53 8:09 57.33
    Mara 3:36:52 8:17 57.42
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