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Sat 2nd Nov 2024 at 11:14am by ColW

Walk > General

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Time
42:06
Miles
0.40
Min/mi
1:45:15
Stride(cm)
13
Cals
281
Cadence
121
BPM
112
%MHR
59.8
B/mi
11834
Asc(m)
39
Surface
Road

Notes & Comments

1) 0.64km - 42:06(1:05:20/km) 112/131bpm [7318b/km] 281cal 6/72rpm 0.92/6.72kmph

42:06

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:44	6:44	1:47:45	111 99-129	11959	121 96-132	15/22
0.13	14:50	8:06	2:09:33	114 97-124	14768	121 102-132	25/18
0.19	21:13	6:23	1:42:07	111 96-128	11335	119 110-126	21/20
0.25	24:45	3:32	56:38	109 101-116	6174	124 118-128	26/29
0.31	28:57	4:12	1:07:11	113 103-122	7591	118 106-126	30/36
0.38	39:12	10:15	2:44:05	112 96-127	18377	125 120-134	26/15
0.40	42:06	2:54	1:54:17	124 116-128	14171	122 114-132	5/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
121 avge / 134 max Stride Length: 13cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:24	1:26:06	More

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Sat 2nd Nov 2024 at 11:14am by ColW

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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