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Sat 2nd Nov 2024 at 9:01am by elliot_worth

Run > General
  • Time
    19:58
  • Miles
    3.08
  • Min/mi
    6:29
  • Pacing
    97.1%
  • WAVA
    74.33
  • Stride(cm)
    138
  • Cals
    265
  • Cadence
    180
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    962
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:33(6:33/mi) 140/153bpm [917b/mi] 86cal
2) 1mi - 6:28(6:28/mi) 149/156bpm [962b/mi] 85cal
3) 1mi - 6:30(6:30/mi) 155/164bpm [1007b/mi] 87cal
4) 0.08mi - 28(5:51/mi) 161/163bpm [943b/mi] 7cal
6:33 6:28 6:30 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 104 74-129 704 182 172-186 0/1
0.25 1:42 51 6:49 135 130-138 920 180 178-182 2/0
0.38 2:33 51 6:51 142 138-143 973 179 176-182 2/2
0.50 3:22 48 6:26 144 142-148 927 181 180-182 1/2
0.63 4:10 48 6:27 148 147-149 954 181 178-190 0/2
0.75 4:56 46 6:09 149 147-150 916 183 180-190 0/3
0.88 5:43 47 6:18 150 148-153 944 182 182-182 0/2
1.00 6:32 48 6:27 151 150-152 974 181 180-182 1/0
1.13 7:20 49 6:28 153 151-154 990 180 180-182 1/1
1.25 8:08 48 6:27 153 151-155 987 181 180-182 2/1
1.38 8:56 48 6:23 154 152-156 984 181 180-184 1/1
1.50 9:45 48 6:26 149 146-153 960 180 180-182 1/0
1.63 10:35 50 6:40 148 145-151 986 180 178-182 3/1
1.75 11:22 47 6:19 146 144-148 923 181 180-182 1/2
1.88 12:11 49 6:33 147 145-150 964 179 176-182 1/1
2.00 12:59 48 6:23 147 144-150 938 181 180-182 0/3
2.13 13:47 48 6:21 145 142-148 920 180 178-182 0/2
2.25 14:35 48 6:24 147 144-149 942 180 180-182 1/1
2.38 15:24 49 6:30 150 146-157 976 179 178-180 1/0
2.50 16:12 49 6:29 155 151-160 1006 179 178-180 1/0
2.63 17:01 49 6:30 162 159-164 1053 179 178-182 1/1
2.75 17:50 49 6:34 161 159-163 1056 179 178-184 1/0
2.88 18:40 50 6:39 160 158-162 1064 178 176-182 2/0
3.00 19:29 49 6:29 161 161-162 1044 180 178-180 2/2
3.08 19:59 30 6:05 161 160-163 978 181 162-184 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.49% More
    800m 3:09 6:19 63.22% More
    1km 3:57 6:21 65.61% More
    Mile 6:23 6:23 68.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 72.46
    5km 20:09 6:29 74.27
    5M 33:22 6:40 73.12
    10km 42:01 6:46 72.55
    10M 1:09:34 6:57 72.47
    Half 1:32:38 7:04 71.48
    20M 2:25:03 7:15 72.33
    Mara 3:13:08 7:22 72.44

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