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Sat 2nd Nov 2024 at 8:47am by elliot_worth

Run > General
  • Time
    6:43
  • Miles
    0.78
  • Min/mi
    8:37
  • Pacing
    96.5%
  • WAVA
    49.66
  • Stride(cm)
    111
  • Cals
    70
  • Cadence
    167
  • BPM
    118
  • %MHR
    67.1
  • B/mi
    1017
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.78mi - 6:43(8:40/mi) 118/130bpm [1022b/mi] 70cal
6:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 79 63-105 736 163 84-166 1/1
0.13 1:07 32 8:29 117 106-127 993 168 164-170 0/1
0.19 1:38 31 8:20 122 119-124 1016 169 168-170 1/0
0.25 2:09 31 8:21 121 120-122 1010 169 168-170 1/0
0.31 2:42 33 8:42 124 121-128 1079 166 164-170 3/0
0.38 3:14 32 8:30 126 124-130 1071 169 166-170 0/1
0.44 3:46 32 8:33 124 122-127 1061 169 166-170 1/0
0.50 4:18 32 8:31 124 123-125 1057 170 168-170 1/0
0.56 4:51 33 8:43 124 123-125 1081 168 168-170 1/1
0.63 5:22 31 8:23 122 120-124 1023 169 166-174 0/2
0.69 5:55 33 8:54 119 115-124 1059 166 164-170 0/1
0.75 6:30 34 9:08 121 116-123 1106 165 164-166 0/0
0.77 6:43 13 9:01 122 122-123 1099 165 162-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.25% More
    800m 4:14 8:30 47.02% More
    1km 5:17 8:31 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.34
    5km 29:04 9:21 51.49
    5M 48:08 9:38 50.69
    10km 1:00:36 9:45 50.30
    10M 1:40:21 10:02 50.24
    Half 2:13:37 10:12 49.55
    20M 3:29:14 10:28 50.14
    Mara 4:38:34 10:38 50.22

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