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Sat 2nd Nov 2024 at 9:05am by frogfather

Run > General

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Time
30:46
Miles
3.14
Min/mi
9:48
Pacing
89.2%
WAVA
46.49
Stride(cm)
104
Cals
418
Watts
326
Cadence
159
BPM
149
%MHR
84.9
B/mi
1456
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 134/149bpm [1442b/mi] 132cal 294/357W
2) 1mi - 9:27(9:27/mi) 152/159bpm [1436b/mi] 133cal 339/368W
3) 1mi - 9:19(9:19/mi) 160/164bpm [1491b/mi] 135cal 343/409W
4) 0.14mi - 1:14(8:55/mi) 163/164bpm [1454b/mi] 18cal 341/356W

10:46 9:27 9:19 1:14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	106 81-128	1383	133 88-158	225 86-318	0/1
0.25	2:58	1:20	10:42	133 126-136	1423	157 154-160	301 290-310	1/1
0.38	4:26	1:28	11:43	135 131-139	1581	155 148-160	298 234-335	1/0
0.50	5:42	1:17	10:12	136 134-139	1388	158 154-160	305 290-339	3/3
0.63	6:54	1:12	9:36	142 139-144	1364	161 158-164	335 310-354	1/1
0.75	8:14	1:19	10:35	144 141-145	1523	159 154-162	335 267-357	1/0
0.88	9:33	1:19	10:31	142 140-145	1494	158 154-160	284 259-299	0/2
1.00	10:45	1:12	9:37	145 142-149	1394	159 154-166	320 292-357	0/1
1.13	12:01	1:16	10:06	149 146-150	1505	158 154-164	337 324-354	1/1
1.25	13:11	1:10	9:21	149 146-151	1392	161 160-162	336 326-347	1/0
1.38	14:23	1:13	9:40	152 149-154	1470	161 158-164	351 346-361	1/2
1.50	15:32	1:09	9:11	151 149-153	1386	161 158-162	341 318-368	1/1
1.63	16:42	1:10	9:22	154 152-156	1443	161 156-162	337 321-341	2/2
1.75	17:55	1:12	9:40	152 151-154	1469	159 156-166	319 314-325	0/0
1.88	19:04	1:10	9:18	154 152-155	1431	162 160-166	341 324-362	0/0
2.00	20:12	1:07	8:59	157 155-159	1410	162 160-166	348 335-362	1/1
2.13	21:22	1:10	9:18	158 157-160	1470	161 158-162	353 340-367	1/1
2.25	22:34	1:13	9:41	157 155-159	1520	161 158-164	344 329-386	1/0
2.38	23:45	1:11	9:25	159 156-161	1496	162 160-166	360 345-388	2/0
2.50	24:53	1:09	9:08	160 159-162	1462	162 160-164	335 326-345	0/1
2.63	26:01	1:07	9:00	161 160-163	1448	162 160-164	344 337-352	1/1
2.75	27:12	1:11	9:28	162 161-164	1534	161 160-162	333 328-341	0/1
2.88	28:23	1:11	9:29	159 157-162	1509	160 158-162	323 286-330	0/1
3.00	29:31	1:08	9:04	160 157-162	1452	161 160-164	349 282-409	3/3
3.13	30:38	1:08	9:00	163 161-164	1467	161 160-162	340 334-354	1/1
3.14	30:46	8	9:14	162 161-164	1497	162 162-162	355 353-356	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
159 avge / 166 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	159	3.1	30:05	9:42
Walk	2.2	100	0	40	17:10
Still	0.1	-	-	1	-

Power Distribution
326W (409 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.96%	More
800m	4:34	9:11	41.03%	More
1km	5:43	9:12	42.71%	More
Mile	9:16	9:16	44.93%	More
5k	30:10	9:42	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.49
5km	30:25	9:47	46.55
5M	50:23	10:05	45.70
10km	1:03:26	10:13	45.31
10M	1:45:02	10:30	45.20
Half	2:19:51	10:41	44.55
20M	3:38:59	10:57	45.08
Mara	4:51:34	11:08	45.15

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Sat 2nd Nov 2024 at 9:05am by frogfather

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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