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Sat 2nd Nov 2024 at 8:30am by BigZ

Run > General

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Time
20:54
Miles
1.90
Min/mi
11:00
Pacing
89.4%
WAVA
44.07
Stride(cm)
88
Cals
194
Cadence
166
BPM
103
%MHR
55.3
B/mi
1132
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 3.06km - 20:54(6:50/km) 103/140bpm [703b/km] 194cal 8.79/12.19kmph

20:54

Map

Imported from file - 2013-07-27

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	63 51-76	671	158 122-168	1/8
0.13	1:26	47	12:24	75 70-78	930	165 162-168	1/6
0.19	2:08	42	11:12	78 76-79	873	163 162-164	2/1
0.25	2:50	41	10:58	78 74-82	855	164 162-170	1/2
0.31	3:31	41	11:01	82 80-84	904	165 162-166	1/1
0.38	4:21	51	13:28	80 77-84	1077	164 162-170	2/1
0.44	4:57	35	9:28	75 74-77	709	165 164-166	1/1
0.50	5:34	37	9:59	74 73-74	739	166 164-168	2/1
0.56	6:25	51	13:29	75 70-86	1011	164 160-166	7/0
0.63	7:17	52	13:53	70 70-71	971	164 162-166	6/0
0.69	7:54	37	9:53	81 73-83	800	166 164-172	3/2
0.75	8:33	39	10:19	82 81-83	846	165 164-168	0/7
0.81	9:12	40	10:33	85 77-89	897	167 162-176	0/7
0.88	9:53	41	10:51	80 79-84	868	167 166-168	3/1
0.94	10:31	38	10:06	99 79-124	1000	166 162-168	1/2
1.00	11:11	40	10:44	123 120-124	1319	167 164-170	1/1
1.06	11:51	40	10:38	123 121-123	1308	166 164-168	1/1
1.13	12:32	41	10:59	123 121-123	1350	166 164-168	2/2
1.19	13:13	41	11:03	123 121-125	1359	167 166-168	2/2
1.25	13:53	40	10:41	123 121-125	1313	167 166-168	1/2
1.31	14:33	39	10:32	126 124-127	1327	167 166-168	1/2
1.38	15:12	39	10:23	126 125-127	1307	168 164-170	2/2
1.44	15:50	38	10:09	129 127-131	1309	168 168-168	1/1
1.50	16:27	37	9:57	129 128-130	1285	168 166-170	3/2
1.56	17:09	41	11:02	131 129-133	1446	166 164-168	3/2
1.63	17:51	42	11:13	131 130-133	1469	167 162-172	2/3
1.69	18:28	37	9:55	131 130-132	1299	168 164-170	1/2
1.75	19:06	38	10:06	132 131-135	1334	168 166-170	3/1
1.81	19:39	33	8:50	138 135-140	1220	166 162-170	2/3
1.88	20:22	43	11:23	134 132-140	1525	168 164-172	1/1
1.91	20:58	36 +4	19:59	126 117-133	2518	152 120-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	4.0%	11:34

Cadence Distribution
166 avge / 176 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	1.9	20:38	10:55
Walk	1.2	127	0	15	24:22
Still	0.1	-	-	1	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.21%	More
800m	5:03	10:10	40.63%	More
1km	6:22	10:15	42.03%	More
Mile	10:25	10:25	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.91
5km	35:12	11:20	43.95
5M	58:17	11:39	43.33
10km	1:13:23	11:49	43.03
10M	2:01:32	12:09	43.00
Half	2:41:48	12:21	42.44
20M	4:13:22	12:40	42.95
Mara	5:37:20	12:53	43.01

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Sat 2nd Nov 2024 at 8:30am by BigZ

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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