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Sat 2nd Nov 2024 at 9:44am by Spudly

Run > General

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Time
1:05:20
Miles
1.87
Min/mi
34:56
Pacing
29.3%
WAVA
12.78
Stride(cm)
40
Cals
321
Cadence
116
BPM
101
%MHR
52.7
B/mi
3535
Asc(m)
81
Surface
Road

Notes & Comments

1) 0.62mi - 14:10(22:48/mi) 107/136bpm [2440b/mi] 98cal
2) 0.62mi - 24:00(38:37/mi) 100/125bpm [3862b/mi] 116cal
3) 0.62mi - 27:05(43:35/mi) 96/114bpm [4183b/mi] 107cal
4) 0mi - 6(20:49/mi) 103/103bpm [2145b/mi]

14:10 24:00 27:05 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	114 89-130	1227	179 170-186	71/0
0.13	2:18	1:37	25:58	124 113-136	3220	139 96-182	3/6
0.19	4:29	2:11	34:57	103 97-116	3600	117 90-202	5/5
0.25	5:57	1:28	23:33	100 91-106	2354	133 96-236	10/12
0.31	8:19	2:21	37:44	100 89-112	3773	116 90-206	11/7
0.38	9:50	1:32	24:26	98 89-115	2395	99 92-116	8/12
0.44	11:10	1:20	21:12	115 105-123	2439	114 96-196	5/5
0.50	12:08	58	15:36	109 102-117	1700	127 100-206	8/6
0.56	13:04	55	14:46	108 104-113	1595	123 100-206	3/5
0.63	14:15	1:11	18:59	107 100-114	2032	101 96-110	2/6
0.69	15:07	52	13:49	108 100-118	1493	105 102-110	15/9
0.75	16:18	1:11	19:01	112 103-123	2130	107 104-108	5/6
0.81	21:02	4:44	1:15:40	100 88-114	7567	101 84-110	6/5
0.88	22:13	1:11	18:59	107 100-116	2030	103 100-108	3/5
0.94	24:02	1:49	29:09	101 92-107	2944	107 100-110	6/8
1.00	25:13	1:11	18:50	99 86-116	1864	123 88-172	6/1
1.06	26:33	1:20	21:20	111 102-124	2368	98 82-104	4/4
1.13	34:44	8:11	2:11:01	93 78-107	12185	123 98-166	5/7
1.19	36:37	1:53	30:01	101 91-113	3031	116 100-154	9/8
1.25	38:23	1:46	28:23	106 102-111	3009	100 96-102	4/1
1.31	40:29	2:05	33:28	96 89-102	3213	98 92-104	4/5
1.38	42:15	1:46	28:20	99 91-107	2805	100 94-104	13/11
1.44	47:07	4:52	1:17:51	93 88-102	7240	103 96-108	2/3
1.50	48:39	1:32	24:30	100 94-104	2451	110 92-128	5/3
1.56	50:19	1:41	26:52	89 82-99	2391	121 98-246	4/6
1.63	51:29	1:09	18:29	104 96-111	1923	107 100-128	10/4
1.69	58:16	6:47	1:48:32	94 78-103	10202	121 94-240	1/2
1.75	1:00:15	1:59	31:45	105 95-111	3333	140 114-240	1/6
1.81	1:03:28	3:13	51:33	96 89-105	4950	115 102-138	5/7
1.87	1:05:21	1:53	33:31	99 88-112	3318	108 100-118	10/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
116 avge / 246 max Stride Length: 40cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	5.8	189	0.4	3:46	9:52
Walk	49.0	104	1.5	32:03	21:33
Still	45.2	-	-	29:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:35	20.87%	More
800m	9:42	19:31	19.45%	More
1km	13:26	21:37	18.33%	More
Mile	25:08	25:08	16.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:39	33:39	12.46
5km	1:51:54	36:01	12.75
5M	3:05:18	37:04	12.53
10km	3:53:19	37:33	12.42
10M	6:26:21	38:38	12.39
Half	8:34:23	39:16	12.22
20M	13:25:31	40:17	12.36
Mara	17:52:28	40:56	12.38

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Sat 2nd Nov 2024 at 9:44am by Spudly

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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