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Sat 2nd Nov 2024 at 8:34am by There We Are Then

Walk > General

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Time
1:27:34
Miles
2.28
Min/mi
38:24
Stride(cm)
40
Cals
335
Cadence
103
BPM
63
%MHR
36.8
B/mi
2416
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 51:57(51:57/mi) 61/97bpm [3169b/mi] 163cal 20/77rpm 1.15/3.49mph
2) 1mi - 28:09(28:09/mi) 60/85bpm [1689b/mi] 131cal 36/79rpm 2.13/7.95mph
3) 0.28mi - 7:29(27:07/mi) 74/87bpm [2006b/mi] 41cal 36/76rpm 2.21/3.59mph

51:57 28:09 7:29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:45	88 80-97	2266	95 88-100	130/3
0.13	3:13	1:36	25:40	71 65-81	1822	101 96-112	0/19
0.19	5:11	1:59	31:38	59 54-70	1866	106 100-118	0/14
0.25	6:48	1:36	25:39	61 56-66	1565	104 98-114	0/17
0.31	8:28	1:41	26:54	62 59-67	1668	111 106-154	0/14
0.38	9:56	1:28	23:27	61 54-66	1431	104 98-112	2/19
0.44	11:22	1:25	22:46	57 51-60	1298	106 102-108	11/17
0.50	12:43	1:21	21:40	60 57-64	1300	107 106-108	5/6
0.56	14:28	1:45	28:03	59 55-68	1655	106 102-108	3/7
0.63	15:56	1:28	23:29	63 55-67	1479	107 102-108	14/10
0.69	18:27	2:31	40:12	64 60-67	2573	94 88-108	3/7
0.75	19:58	1:31	24:21	62 58-65	1509	100 94-102	2/1
0.81	47:00	27:02	7:12:29	60 49-72	25949	104 94-112	0/1
0.88	49:29	2:29	39:40	59 54-62	2340	109 106-112	0/0
0.94	50:44	1:15	20:05	57 53-59	1145	111 108-112	3/0
1.00	51:56	1:12	19:09	61 56-65	1168	110 108-114	4/4
1.06	53:06	1:10	18:34	59 56-63	1096	111 108-112	2/5
1.13	54:44	1:39	26:23	58 54-63	1530	106 82-156	2/4
1.19	56:30	1:45	28:03	62 58-67	1739	102 80-158	8/7
1.25	58:00	1:30	24:00	59 56-62	1416	93 88-102	12/2
1.31	59:27	1:27	23:15	56 52-58	1302	104 100-106	10/9
1.38	1:01:01	1:34	24:59	58 53-64	1449	99 96-102	3/8
1.44	1:02:23	1:23	22:02	55 53-59	1212	101 96-108	10/2
1.50	1:03:39	1:16	20:09	61 57-66	1230	104 98-108	4/9
1.56	1:05:20	1:42	27:05	59 56-63	1597	98 94-102	11/1
1.63	1:07:06	1:45	28:07	59 56-62	1659	93 90-98	13/5
1.69	1:08:36	1:30	24:00	58 55-59	1392	103 96-106	4/11
1.75	1:10:04	1:28	23:35	59 57-63	1391	102 98-108	3/12
1.81	1:11:22	1:18	20:42	60 55-67	1242	106 102-112	5/7
1.88	1:13:05	1:43	27:28	59 56-62	1620	111 80-158	10/2
1.94	1:17:42	4:37	1:13:52	62 53-68	4580	86 82-90	5/4
2.00	1:31:46	14:05 +11:47	3:45:14	71 60-83	15991	105 102-112	19/19
2.06	1:33:03	1:17	20:24	82 78-86	1673	102 90-116	13/15
2.13	1:34:11	1:08	18:15	70 65-80	1277	111 102-114	10/2
2.19	1:35:23	1:12	19:08	78 74-80	1493	102 98-106	13/4
2.25	1:37:09	1:46	28:19	76 66-83	2152	99 86-140	6/5
2.28	1:39:22	2:13	1:25:45	68 60-78	5831	104 84-114	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
63 avge / 97 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	13.3%	26:03

Cadence Distribution
103 avge / 158 max Stride Length: 40cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	10:46	21:39	More
1km	13:49	22:14	More
Mile	22:52	22:52	More

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Sat 2nd Nov 2024 at 8:34am by There We Are Then

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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