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Sat 2nd Nov 2024 at 10:12am by Ghdgj77

Run > General
  • Time
    9:05
  • Miles
    1.19
  • Min/mi
    7:38
  • Pacing
    85.9%
  • WAVA
    50.80
  • Stride(cm)
    112
  • Cals
    116
  • Cadence
    188
  • BPM
    148
  • %MHR
    74.1
  • B/mi
    1132
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 141/160bpm [671b/km] 59cal
2) 0.92km - 4:20(4:43/km) 159/170bpm [751b/km] 57cal
4:45 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:19 94 82-109 688 189 186-192 0/1
0.13 58 30 8:05 124 113-132 1002 187 184-188 1/0
0.19 1:27 29 7:44 139 136-142 1074 190 188-192 1/1
0.25 1:54 27 7:14 145 142-149 1048 189 188-192 1/0
0.31 2:23 29 7:41 152 149-154 1169 188 188-190 1/1
0.38 2:55 32 8:39 152 150-153 1315 188 184-190 0/1
0.44 3:22 27 7:16 149 145-152 1083 188 186-190 0/2
0.50 3:53 31 8:13 154 151-158 1266 187 184-190 2/0
0.56 4:40 47 +19 12:34 156 151-159 1962 189 184-194 3/0
0.63 5:09 28 7:34 150 149-152 1134 190 188-192 1/1
0.69 5:36 27 7:13 151 149-152 1090 191 188-192 0/4
0.75 6:04 29 7:38 154 150-157 1175 190 188-192 1/0
0.81 6:33 29 7:38 155 149-159 1183 189 188-190 2/0
0.88 7:01 28 7:24 153 149-160 1131 188 186-190 1/0
0.94 7:32 31 8:23 160 158-161 1341 187 186-190 1/0
1.00 8:01 29 7:43 161 159-162 1243 187 184-188 0/0
1.06 8:30 29 7:49 162 161-164 1266 188 186-190 0/0
1.13 8:59 28 7:31 167 165-169 1255 189 188-190 1/0
1.19 9:26 27 7:18 169 168-170 1232 188 186-190 0/1
1.19 9:28 2 8:46 170 170-170 1489 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 188 1.2 9:08 7:56
    Still 0.2 - - 1 -
    Pause 3.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 40.03% More
    800m 3:46 7:35 44.72% More
    1km 4:40 7:31 47.14% More
    Mile 7:59 7:59 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 50.11
    5km 25:07 8:05 51.16
    5M 41:36 8:19 50.64
    10km 52:22 8:26 50.41
    10M 1:26:44 8:40 50.44
    Half 1:55:28 8:49 49.82
    20M 3:00:49 9:02 50.42
    Mara 4:00:45 9:11 50.49
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