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Sat 2nd Nov 2024 at 9:06am by MK.aidy

Run > General
  • Time
    15:03
  • Miles
    1.48
  • Min/mi
    10:10
  • WAVA
    43.74
  • Stride(cm)
    93
  • Cals
    214
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1577
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 161/168bpm [1612b/mi] 143cal 5.99/9.56mph
2) 0.48mi - 5:02(10:28/mi) 161/170bpm [1684b/mi] 71cal 5.74/7.03mph
10:01 5:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:16 114 97-137 1057 174 172-178 57/5
0.13 1:10 35 9:28 152 140-162 1438 172 168-174 1/1
0.19 1:46 36 9:37 163 162-163 1568 172 170-174 8/1
0.25 2:23 37 9:51 164 163-164 1616 171 168-172 3/1
0.31 2:58 34 9:12 164 164-164 1507 171 166-174 1/4
0.38 3:33 35 9:19 164 164-165 1528 172 170-174 3/0
0.44 4:09 36 9:40 165 165-165 1594 173 170-174 7/0
0.50 4:43 35 9:12 165 165-165 1518 172 170-172 0/11
0.56 5:16 32 8:38 166 165-166 1433 172 172-172 0/5
0.63 5:51 35 9:16 166 166-166 1537 170 168-172 2/7
0.69 6:28 38 10:00 166 166-167 1661 170 168-172 14/2
0.75 7:01 33 8:53 167 167-167 1484 170 168-172 14/1
0.81 8:09 1:08 18:09 166 161-167 3014 152 120-170 5/12
0.88 8:57 47 12:36 158 152-164 1990 166 164-168 23/1
0.94 9:29 32 8:34 167 166-168 1432 168 166-170 0/5
1.00 10:00 32 8:26 168 168-168 1417 171 168-172 0/15
1.06 10:32 31 8:17 168 168-168 1393 172 170-172 0/8
1.13 11:04 32 8:31 168 168-169 1430 170 168-172 5/5
1.19 11:41 37 9:59 169 169-169 1687 166 164-168 4/9
1.25 12:44 1:03 16:45 169 167-170 2830 144 118-168 1/1
1.31 18:17 5:33 +5:01 1:28:48 122 105-167 10834 168 118-174 0/1
1.38 18:56 39 10:27 155 140-166 1620 173 172-174 0/2
1.44 19:31 35 9:17 167 167-167 1550 171 166-172 2/2
1.48 20:04 33 12:30 167 167-167 2087 170 170-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 14.9% 9:43
    14 6.1% 9:25
    11 8.1% 9:25

  • Cadence Distribution

    169 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 170 1.4 13:51 13:04
    Walk 4.8 120 0 1:12 30:53
    Pause 20.0 - - 5:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.30% More
    800m 4:36 9:16 41.74% More
    1km 5:47 9:18 43.34% More
    Mile 9:52 9:52 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 43.32
    5km 33:41 10:50 43.03
    5M 56:29 11:18 41.77
    10km 1:11:31 11:31 41.19
    10M 1:59:55 12:00 40.61
    Half 2:40:48 12:16 39.75
    20M 4:14:37 12:44 39.78
    Mara 5:41:25 13:02 39.56
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