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Sun 20th Oct 2024 at 8:41am by MK.aidy

Walk > General
  • Time
    30:52
  • Miles
    0.82
  • Min/mi
    37:39
  • Stride(cm)
    38
  • Cals
    141
  • Cadence
    111
  • BPM
    92
  • %MHR
    54
  • B/mi
    3477
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.82mi - 30:52(37:47/mi) 91/122bpm [3438b/mi] 141cal 56/79rpm 1.59/4.03mph
30:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:30 2:30 39:55 90 84-96 3592 115 106-118 4/9
0.13 4:00 1:31 24:12 97 87-105 2347 110 100-114 6/1
0.19 5:13 1:13 19:24 101 98-104 1959 118 118-118 6/11
0.25 7:04 1:51 29:28 102 91-122 3006 110 94-118 4/1
0.31 8:51 1:47 28:38 93 87-96 2663 102 92-118 8/9
0.38 10:21 1:30 23:54 92 89-94 2199 104 100-112 5/3
0.44 12:30 2:09 34:21 85 73-98 2920 125 118-158 8/3
0.50 14:28 1:58 31:34 96 85-109 3031 104 88-118 7/12
0.56 17:04 2:36 41:31 82 74-93 3404 107 102-118 10/12
0.63 18:30 1:26 22:58 84 83-85 1929 107 102-110 4/1
0.69 19:51 1:21 21:39 83 82-85 1796 114 106-118 7/6
0.75 23:10 3:19 53:09 85 80-91 4518 103 98-118 2/3
0.81 30:23 7:12 1:55:18 94 73-118 10839 116 82-148 0/7
0.82 312:09:17 311:38:54 +311:38:25 79636:19:26 91 81-102 434814328 118 118-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:47 More
    800m 14:18 28:47 More
    1km 17:10 27:37 More
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