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Sat 2nd Nov 2024 at 9:05am by Mrs Jubbly

Walk > General
  • Time
    50:34
  • Miles
    3.19
  • Min/mi
    15:51
  • Stride(cm)
    76
  • Cals
    305
  • Cadence
    134
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1692
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 10:05(10:05/km) 93/106bpm [937b/km] 60cal 58/121rpm
2) 1km - 10:20(10:20/km) 101/119bpm [1043b/km] 57cal 59/125rpm
3) 1km - 10:04(10:04/km) 112/128bpm [1128b/km] 60cal 61/125rpm
4) 1km - 10:22(10:22/km) 109/120bpm [1130b/km] 59cal 62/125rpm
5) 1km - 8:41(8:41/km) 120/156bpm [1043b/km] 60cal 67/125rpm
6) 0.14km - 1:01(7:22/km) 147/156bpm [1082b/km] 9cal 66/85rpm
10:05 10:20 10:04 10:22 8:41 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:22 92 74-103 1506 133 84-142 1/2
0.25 4:02 2:00 15:58 99 93-104 1580 131 124-140 2/1
0.38 6:02 2:00 16:00 89 81-98 1423 141 124-242 3/2
0.50 8:06 2:03 16:27 86 77-99 1415 129 124-158 2/2
0.63 10:08 2:02 16:18 97 90-100 1581 140 122-238 4/2
0.75 12:17 2:09 17:13 95 90-100 1635 131 120-246 2/2
0.88 14:28 2:11 17:26 100 95-104 1743 126 122-136 3/2
1.00 16:29 2:01 16:08 97 93-102 1564 129 122-134 3/4
1.13 18:30 2:01 16:09 103 97-114 1664 131 128-136 2/3
1.25 20:30 2:00 16:01 112 109-117 1793 142 124-250 1/2
1.38 22:29 1:59 15:50 115 110-121 1820 129 124-134 2/3
1.50 24:29 2:01 16:04 112 109-118 1800 130 126-150 3/2
1.63 26:33 2:03 16:27 112 104-123 1842 131 122-160 3/2
1.75 28:35 2:02 16:18 116 107-128 1890 126 122-132 1/4
1.88 30:37 2:02 16:20 107 105-111 1747 128 124-132 3/2
2.00 32:41 2:04 16:31 108 103-111 1783 146 124-250 5/4
2.13 34:50 2:09 17:12 108 97-116 1858 127 120-132 3/2
2.25 36:54 2:04 16:29 110 103-120 1813 136 120-250 5/3
2.38 38:58 2:04 16:36 109 104-113 1809 125 112-130 3/2
2.50 41:03 2:05 16:42 109 104-114 1820 126 122-132 4/3
2.63 43:07 2:03 16:28 113 108-119 1860 129 122-144 4/7
2.75 45:12 2:06 16:45 112 108-116 1875 140 122-250 4/4
2.88 47:11 1:59 15:49 112 107-117 1771 129 126-136 3/4
3.00 48:28 1:17 10:19 134 118-147 1382 159 128-172 4/2
3.13 49:50 1:21 10:51 151 147-156 1639 161 128-170 1/2
3.19 50:33 43 10:32 146 144-149 1538 159 128-170 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:35 10:23 More
    800m 6:18 12:39 More
    1km 8:19 13:23 More
    Mile 14:40 14:40 More
    5k 49:06 15:48 More
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