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Sat 2nd Nov 2024 at 9:03am by Fairy clogs

Run > parkrun
  • cold
  • Time
    24:00
  • Miles
    3.17
  • Min/mi
    7:34
  • Pacing
    93.8%
  • WAVA
    83.77
  • Stride(cm)
    112
  • Cals
    230
  • Watts
    231
  • Cadence
    190
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1199
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:36(7:36/mi) 138/150bpm [1049b/mi] 65cal 232/312W
2) 1mi - 7:47(7:47/mi) 168/174bpm [1307b/mi] 78cal 224/260W
3) 1mi - 7:40(7:40/mi) 168/175bpm [1287b/mi] 77cal 227/294W
4) 0.17mi - 59(5:56/mi) 163/165bpm [968b/mi] 10cal 279/295W
7:36 7:47 7:40 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:15 107 85-122 777 196 192-200 237 73-250 1/1
0.25 1:49 55 7:18 127 122-132 928 192 190-196 249 230-257 1/1
0.38 2:43 54 7:08 136 132-140 970 192 186-194 259 227-312 4/0
0.50 3:39 56 7:30 143 140-144 1072 190 186-192 241 227-287 1/1
0.63 4:36 57 7:36 145 143-147 1103 190 188-192 225 219-234 0/1
0.75 5:36 1:00 8:00 149 147-150 1191 190 186-194 223 217-229 1/1
0.88 6:34 58 7:43 149 148-150 1151 189 184-192 213 205-222 1/2
1.00 7:35 1:01 8:08 148 147-149 1203 190 186-196 231 211-253 3/0
1.13 8:34 59 7:53 149 147-152 1175 189 186-192 217 213-221 0/0
1.25 9:32 58 7:43 162 152-170 1250 188 184-190 217 210-228 1/1
1.38 10:30 58 7:43 170 170-172 1313 190 186-190 239 225-260 2/0
1.50 11:29 1:00 7:57 172 167-172 1367 189 184-192 226 213-249 2/1
1.63 12:26 56 7:31 169 167-173 1271 188 186-190 230 225-241 1/2
1.75 13:26 1:00 8:03 173 173-174 1393 187 184-190 225 216-236 1/1
1.88 14:22 56 7:27 173 172-173 1288 188 180-192 216 195-229 0/3
2.00 15:22 1:00 7:58 173 172-174 1379 188 184-192 221 214-228 1/1
2.13 16:21 59 7:50 174 173-174 1363 188 184-192 222 210-230 1/1
2.25 17:20 1:00 7:57 174 174-175 1382 189 184-192 236 207-294 3/1
2.38 18:17 57 7:38 175 174-175 1335 189 186-190 225 219-244 1/1
2.50 19:16 59 7:48 173 172-174 1350 189 186-190 220 215-225 1/2
2.63 20:14 58 7:44 166 162-172 1283 190 186-192 226 217-234 1/1
2.75 21:11 57 7:40 161 160-162 1233 189 184-192 220 211-229 0/2
2.88 22:10 59 7:49 162 160-163 1268 191 190-194 235 218-262 3/0
3.00 23:01 51 6:51 160 160-162 1095 193 190-198 236 220-255 1/0
3.13 23:46 45 5:58 162 161-164 966 196 192-198 277 255-295 1/1
3.17 24:01 15 6:03 165 164-165 1000 197 196-200 289 286-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 112cm

  • Power Distribution

    231W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 72.05% More
    800m 3:28 6:59 77.36% More
    1km 4:25 7:07 78.03% More
    Mile 7:22 7:22 76.53% More
    5k 23:33 7:35 83.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 79.77
    5km 23:30 7:34 83.82
    5M 38:54 7:47 83.04
    10km 48:59 7:53 82.75
    10M 1:21:07 8:07 82.81
    Half 1:48:00 8:15 81.49
    20M 2:49:07 8:27 82.51
    Mara 3:45:09 8:36 82.49
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