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Sat 2nd Nov 2024 at 9:34am by Caroline Baba Ball

Run > General
  • Time
    26:11
  • Miles
    3.13
  • Min/mi
    8:22
  • Pacing
    81.4%
  • WAVA
    60.91
  • Stride(cm)
    107
  • Cals
    293
  • Cadence
    180
  • BPM
    140
  • %MHR
    82
  • B/mi
    1173
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 130/154bpm [733b/km] 57cal
2) 1km - 4:44(4:44/km) 155/166bpm [734b/km] 61cal
3) 1km - 4:56(4:56/km) 149/160bpm [736b/km] 60cal
4) 1km - 4:43(4:43/km) 139/145bpm [656b/km] 52cal
5) 1km - 4:29(4:29/km) 143/157bpm [640b/km] 50cal
6) 0.04km - 1:40(45:45/km) 126/153bpm [5764b/km] 13cal
5:39 4:44 4:56 4:43 4:29 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:26 105 67-131 1411 165 126-180 3/0
0.25 2:46 1:05 8:42 134 127-138 1165 174 170-178 2/0
0.38 3:45 59 7:50 138 135-141 1081 178 176-180 1/1
0.50 4:41 57 7:34 144 139-148 1089 179 178-180 1/1
0.63 5:39 58 7:42 149 146-154 1147 181 180-184 2/1
0.75 6:35 56 7:25 149 146-153 1105 181 178-184 2/1
0.88 7:33 58 7:44 152 143-161 1176 182 182-184 1/3
1.00 8:31 58 7:44 162 159-164 1252 181 180-184 3/2
1.13 9:28 57 7:38 156 153-159 1191 181 178-182 1/5
1.25 10:25 57 7:34 157 149-163 1187 183 182-184 0/1
1.38 11:28 1:03 8:23 156 150-159 1307 185 180-190 4/0
1.50 12:26 58 7:45 153 149-160 1185 180 174-184 2/1
1.63 13:24 59 7:50 146 140-151 1145 181 180-184 0/5
1.75 14:23 59 7:52 146 141-151 1149 183 180-186 5/0
1.88 15:22 59 7:51 140 138-144 1098 182 180-184 1/0
2.00 16:21 59 7:49 139 137-140 1088 181 178-182 1/2
2.13 17:19 58 7:44 137 135-141 1060 182 180-184 1/2
2.25 18:18 59 7:50 139 137-145 1088 183 180-184 3/3
2.38 19:10 53 7:01 139 136-143 976 182 178-184 1/2
2.50 20:07 57 7:33 139 136-142 1050 181 180-184 2/3
2.63 21:04 57 7:33 140 138-142 1057 183 180-184 2/1
2.75 21:58 54 7:15 141 138-143 1021 182 180-184 0/4
2.88 22:52 54 7:15 141 139-145 1023 179 176-182 2/2
3.00 23:46 53 7:08 145 142-150 1033 181 178-182 2/2
3.13 25:38 1:52 14:56 141 113-156 2105 184 182-186 0/1
3.13 26:10 32 2:00:56 107 102-112 12940 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 180 3.1 25:15 8:06
    Walk 0.9 126 0 14 17:49
    Still 2.6 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 53.48% More
    800m 3:32 7:07 57.88% More
    1km 4:28 7:11 59.63% More
    Mile 7:19 7:19 61.86% More
    5k 24:30 7:53 64.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.92
    5km 25:59 8:22 60.88
    5M 43:01 8:36 60.01
    10km 54:10 8:43 59.66
    10M 1:29:41 8:58 59.27
    Half 1:59:25 9:07 58.08
    20M 3:07:00 9:21 58.24
    Mara 4:08:58 9:30 57.85
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