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Sat 2nd Nov 2024 at 10:04am by gump

Run > Warm Down
  • Time
    17:19
  • Miles
    2.05
  • Min/mi
    8:27
  • Pacing
    95.8%
  • WAVA
    57.17
  • Stride(cm)
    102
  • Cals
    244
  • Cadence
    187
  • BPM
    159
  • %MHR
    94.8
  • B/mi
    1345
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 156/171bpm [1343b/mi] 120cal
2) 1mi - 8:19(8:19/mi) 165/172bpm [1371b/mi] 118cal
3) 0.05mi - 24(8:17/mi) 163/164bpm [1350b/mi] 6cal
8:37 8:19 24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 117 106-129 1122 172 110-184 2/0
0.13 1:08 32 8:37 137 128-144 1181 186 184-190 1/0
0.19 1:40 32 8:33 148 144-152 1265 186 184-188 1/0
0.25 2:13 32 8:37 155 153-159 1336 189 186-192 0/0
0.31 2:44 31 8:16 160 156-165 1324 187 186-188 0/0
0.38 3:15 31 8:22 168 163-171 1406 188 186-190 0/0
0.44 3:48 33 8:48 164 162-166 1443 187 186-190 1/0
0.50 4:20 32 8:38 159 158-161 1372 186 184-188 1/1
0.56 4:54 33 8:55 162 161-163 1445 186 182-188 0/0
0.63 5:26 32 8:29 163 162-166 1382 189 188-190 1/1
0.69 5:58 32 8:34 160 157-163 1369 188 188-190 0/0
0.75 6:30 32 8:31 158 157-162 1345 188 186-192 1/0
0.81 7:01 31 8:18 163 158-170 1353 186 180-190 1/0
0.88 7:32 31 8:19 166 165-166 1382 188 186-190 1/1
0.94 8:03 31 8:17 162 160-165 1342 188 186-190 0/0
1.00 8:37 33 8:55 160 157-161 1426 187 186-188 0/1
1.06 9:07 31 8:11 164 162-166 1341 187 182-192 1/1
1.13 9:37 30 7:57 167 164-167 1328 187 186-188 1/0
1.19 10:08 31 8:11 165 163-166 1349 187 186-190 1/2
1.25 10:41 33 8:46 163 162-164 1430 187 186-190 1/0
1.31 11:12 31 8:20 169 165-171 1408 187 186-188 1/0
1.38 11:44 33 8:42 165 161-169 1434 188 184-190 1/1
1.44 12:17 32 8:38 160 158-162 1382 188 186-190 1/0
1.50 12:45 28 7:35 159 158-162 1205 186 184-188 1/0
1.56 13:17 32 8:26 164 160-167 1382 188 184-190 0/0
1.63 13:47 31 8:10 166 164-168 1357 187 186-190 1/1
1.69 14:19 31 8:18 163 161-165 1353 189 186-190 0/0
1.75 14:50 31 8:19 163 163-164 1355 190 186-194 0/1
1.81 15:21 31 8:14 166 162-170 1367 189 186-190 0/0
1.88 15:52 31 8:23 171 170-171 1432 188 186-190 0/0
1.94 16:23 31 8:14 169 167-170 1392 189 188-190 0/1
2.00 16:55 32 8:32 164 160-169 1399 188 184-192 0/0
2.05 17:20 25 8:39 163 161-164 1410 186 182-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 2 17:19 8:28
    Walk 0.1 110 0 1 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.55% More
    800m 4:05 8:12 50.00% More
    1km 5:07 8:15 51.81% More
    Mile 8:18 8:18 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.73
    5km 26:54 8:39 57.03
    5M 44:33 8:55 56.19
    10km 56:06 9:02 55.78
    10M 1:32:54 9:17 55.75
    Half 2:03:41 9:26 55.01
    20M 3:13:41 9:41 55.66
    Mara 4:17:52 9:51 55.75
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