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Sat 2nd Nov 2024 at 9:04am by jexy

Run > General

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Time
23:52
Miles
3.12
Min/mi
7:39
Pacing
92.8%
WAVA
63.10
Stride(cm)
117
Cals
324
Cadence
180
BPM
159
%MHR
93.2
B/mi
1220
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 4:36(4:36/km) 158/173bpm [726b/km] 63cal
2) 1km - 4:39(4:39/km) 164/177bpm [763b/km] 64cal
3) 1km - 4:47(4:47/km) 160/166bpm [766b/km] 65cal
4) 1km - 4:52(4:52/km) 156/164bpm [760b/km] 64cal
5) 1km - 4:51(4:51/km) 160/166bpm [776b/km] 66cal
6) 0.03km - 7(4:04/km) 165/166bpm [670b/km] 2cal

4:36 4:39 4:47 4:52 4:51 7

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	126 99-155	930	185 180-190	4/0
0.25	1:50	55	7:19	163 156-169	1192	179 176-182	0/4
0.38	2:47	56	7:31	169 167-172	1271	183 180-186	5/2
0.50	3:44	57	7:38	165 161-170	1259	176 172-182	4/1
0.63	4:36	52	6:54	170 166-173	1173	179 176-184	0/6
0.75	5:29	53	7:07	174 170-176	1239	181 178-184	0/5
0.88	6:26	57	7:38	167 157-175	1274	181 178-184	2/1
1.00	7:25	59	7:52	159 156-163	1252	182 178-184	4/2
1.13	8:24	59	7:52	162 159-163	1276	180 176-182	5/2
1.25	9:17	53	7:02	159 156-164	1118	180 176-184	0/4
1.38	10:11	54	7:10	155 153-156	1110	179 174-182	0/7
1.50	11:11	1:00	8:02	157 153-162	1261	183 178-186	3/1
1.63	12:12	1:01	8:05	162 161-164	1311	180 178-184	4/0
1.75	13:11	59	7:50	165 163-166	1292	181 180-184	5/0
1.88	14:06	56	7:28	163 159-166	1216	177 176-180	4/1
2.00	15:01	54	7:14	154 151-158	1115	178 176-180	0/7
2.13	16:00	59	7:54	151 149-154	1193	180 178-182	0/5
2.25	16:57	57	7:36	156 154-158	1185	182 178-186	3/1
2.38	17:59	1:02	8:20	161 158-164	1342	181 178-184	7/1
2.50	18:59	59	7:54	160 157-163	1264	178 174-182	0/5
2.63	19:51	52	6:57	157 157-158	1091	180 176-182	0/5
2.75	20:47	56	7:30	157 156-157	1178	180 176-182	0/4
2.88	21:51	1:04	8:29	161 158-164	1366	181 178-184	7/0
3.00	22:53	1:02	8:14	162 160-164	1334	179 176-182	5/0
3.12	23:52	59	7:58	165 164-166	1315	179 176-182	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.9%	7:59
18	2.8%	8:17

Cadence Distribution
180 avge / 190 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	23:51	7:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.34%	More
800m	3:35	7:13	55.39%	More
1km	4:29	7:13	57.76%	More
Mile	7:23	7:23	59.52%	More
5k	23:41	7:37	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.25
5km	23:45	7:39	63.02
5M	39:47	7:57	61.32
10km	50:21	8:06	60.54
10M	1:24:18	8:26	59.80
Half	1:52:57	8:37	58.62
20M	2:58:39	8:56	58.73
Mara	3:59:22	9:08	58.45

Bespoke Fields

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