or for an ad-free Fetcheveryone experience!

Sat 2nd Nov 2024 at 8:16am by Jon_P

Bike > Road Biking
  • Time
    2:01:13
  • Miles
    31.32
  • Mph
    15.5
  • FBI
    67.94
  • Cals
    899
  • Watts
    139
  • Cadence
    78
  • BPM
    110
  • %MHR
    63.5
  • B/mi
    427
  • Asc(m)
    371
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

2:01:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:31 3:31 17.09 98 66-112 344 83 4-104 121 5-298 44/13
2.00 6:59 3:28 17.29 106 99-113 368 80 5-98 122 1-189 5/7
3.00 10:33 3:34 16.82 107 100-115 382 80 3-104 123 3-194 6/7
4.00 14:34 4:01 14.95 113 107-117 453 84 16-101 140 20-202 9/5
5.00 18:43 4:09 14.46 112 100-122 465 84 2-99 134 4-208 19/9
6.00 22:37 3:55 15.35 112 105-121 438 82 12-97 133 1-217 10/12
7.00 26:31 3:54 15.40 110 92-122 428 77 1-104 129 5-221 22/11
8.00 30:35 4:04 14.75 114 95-128 464 82 4-99 148 5-266 15/14
9.00 34:24 3:49 15.74 111 89-133 423 75 2-114 129 1-278 9/19
10.00 38:08 3:45 16.02 116 99-139 434 72 5-104 141 1-277 26/18
11.00 42:31 4:23 13.70 120 106-136 525 78 6-102 159 9-339 24/6
12.00 46:29 3:58 15.12 117 103-128 464 70 5-98 131 2-292 17/19
13.00 51:12 4:42 12.76 121 105-134 569 74 2-109 155 1-304 32/9
14.00 55:17 4:05 14.68 118 105-129 482 77 1-98 141 24-267 16/4
15.00 1:02:55 7:38 7.85 109 78-122 833 72 1-103 137 1-234 4/11
16.00 1:06:40 3:45 15.98 115 106-123 432 86 14-107 152 3-331 11/8
17.00 1:10:59 4:19 13.89 110 91-124 475 79 3-102 148 2-290 18/14
18.00 1:15:14 4:15 14.14 116 104-130 492 81 6-99 145 1-306 16/1
19.00 1:18:50 3:36 16.63 114 104-128 411 81 3-100 146 1-343 24/3
20.00 1:22:23 3:33 16.93 113 103-122 401 82 7-102 144 6-279 12/21
21.00 1:26:59 4:36 13.05 114 95-124 524 68 1-101 144 1-203 30/7
22.00 1:30:21 3:22 17.80 103 91-118 347 74 2-101 124 1-280 12/74
23.00 1:35:03 4:41 12.80 103 73-123 483 72 2-100 142 1-248 23/5
24.00 1:38:14 3:11 18.83 103 75-117 328 81 7-101 136 2-222 4/45
25.00 1:41:46 3:32 16.99 108 92-120 381 83 10-98 141 4-268 12/17
26.00 1:45:09 3:23 17.70 108 95-121 366 85 1-97 135 2-240 14/11
27.00 1:49:00 3:51 15.62 101 84-112 388 71 1-96 122 1-234 6/14
28.00 1:53:23 4:24 13.66 104 77-122 457 72 6-104 146 1-455 26/18
29.00 1:56:51 3:28 17.30 96 81-110 333 65 1-97 129 2-274 4/25
30.00 2:00:42 3:51 15.56 107 87-119 412 80 2-109 140 4-312 12/7
31.00 2:04:29 3:47 15.88 111 83-124 419 82 1-105 153 1-265 11/12
31.32 2:05:37 1:08 17.01 118 108-122 416 82 1-96 136 14-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 1.3% 14.3
    37 5.1% 8.2
    25 3.0% 11.8
    25 1.7% 12.9
    18 1.7% 13.3
    18 2.8% 8.4

  • Cadence Distribution

    78 avge / 114 max

  • Power Distribution

    139W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:03 2:07 More
    1km 1:21 2:11 More
    Mile 2:32 2:32 More
    5k 10:12 3:17 More
    5 miles 17:23 3:29 More
    10k 22:10 3:34 More
    10 miles 36:33 3:39 More
    Half 49:30 3:47 More
    20 miles 1:21:43 4:05 More
    Mara 1:45:35 4:02 More
    50k 2:04:15 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:08 3:37
    20km 45:30 3:40
    15 miles 55:33 3:42
    20 miles 1:15:21 3:46
    40km 1:34:52 3:49
    25 miles 1:35:27 3:49
    42km 1:39:54 3:50
    50 miles 3:19:01 3:59
    56 miles 3:44:25 4:00
    100 miles 6:54:57 4:09
    112 miles 7:47:55 4:11

Bespoke Fields

Amend your bespoke fields
Race Placing
Race Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,982 Fetchies!
Already a Fetchie? Sign in here