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Sat 2nd Nov 2024 at 8:47am by stroppyminx

Run > General
  • Time
    32:12
  • Miles
    3.12
  • Min/mi
    10:19
  • Pacing
    92.5%
  • WAVA
    55.64
  • Stride(cm)
    98
  • Cals
    335
  • Cadence
    159
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1436
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 126/147bpm [1386b/mi] 104cal
2) 1mi - 10:00(10:00/mi) 143/153bpm [1429b/mi] 107cal
3) 1mi - 10:02(10:02/mi) 154/168bpm [1545b/mi] 111cal
4) 0.12mi - 1:10(9:52/mi) 156/158bpm [1538b/mi] 13cal
11:00 10:00 10:02 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 91 72-103 951 156 116-162 0/2
0.25 2:45 1:27 11:35 99 92-109 1147 157 154-162 0/10
0.38 4:12 1:27 11:38 125 109-135 1454 156 154-160 2/4
0.50 5:41 1:29 11:50 140 134-145 1658 154 150-158 7/0
0.63 7:10 1:29 11:54 138 134-139 1641 155 152-160 9/0
0.75 8:21 1:10 9:22 134 131-136 1255 160 158-164 3/0
0.88 9:44 1:24 11:10 136 133-140 1518 159 158-162 2/0
1.00 11:01 1:16 10:09 142 137-147 1442 160 158-162 0/1
1.13 12:16 1:16 10:04 145 142-148 1460 160 158-162 1/1
1.25 13:29 1:13 9:44 144 142-147 1402 161 160-162 2/0
1.38 14:42 1:13 9:42 143 141-144 1386 161 160-164 3/1
1.50 15:55 1:13 9:45 137 135-141 1335 161 158-162 1/3
1.63 17:12 1:17 10:16 136 134-138 1397 161 160-162 0/6
1.75 18:30 1:18 10:22 145 138-151 1504 160 158-162 0/4
1.88 19:45 1:15 9:59 149 148-152 1489 161 158-164 2/2
2.00 21:00 1:16 10:06 150 146-153 1515 160 158-162 3/2
2.13 22:15 1:15 9:58 153 151-155 1525 160 158-162 3/0
2.25 23:29 1:14 9:54 154 152-155 1525 160 158-162 3/1
2.38 24:41 1:12 9:34 149 147-154 1425 161 160-162 3/0
2.50 25:54 1:13 9:42 152 148-156 1474 161 160-164 1/4
2.63 27:13 1:19 10:34 154 152-156 1627 159 158-166 1/3
2.75 28:30 1:16 10:12 153 148-158 1559 159 156-162 5/0
2.88 29:49 1:20 10:36 158 155-163 1675 159 156-162 2/1
3.00 31:03 1:14 9:48 162 157-168 1588 160 158-162 2/2
3.12 32:12 1:09 9:50 156 154-158 1533 160 156-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.1% 10:54

  • Cadence Distribution

    159 avge / 166 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 3.1 32:07 10:19
    Walk 0.3 116 0 5 18:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 43.49% More
    800m 4:51 9:46 47.86% More
    1km 6:06 9:50 49.48% More
    Mile 9:57 9:57 51.29% More
    5k 32:03 10:19 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 53.01
    5km 32:03 10:19 55.67
    5M 53:05 10:37 54.97
    10km 1:06:50 10:45 54.72
    10M 1:50:41 11:04 54.57
    Half 2:27:21 11:15 53.60
    20M 3:50:45 11:32 54.02
    Mara 5:07:13 11:44 53.85
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