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Sat 2nd Nov 2024 at 8:49am by soulofmischief

Run > General
  • Time
    3:06
  • Miles
    0.36
  • Min/mi
    8:37
  • Stride(cm)
    117
  • Cals
    39
  • Cadence
    160
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1014
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.36mi - 3:06(8:37/mi) 121/132bpm [1043b/mi] 39cal 6.96/8.18mph
3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:58 100 83-119 897 168 160-180 4/1
0.13 1:07 34 9:01 124 118-129 1117 159 152-164 0/0
0.19 1:37 30 7:52 126 123-132 992 163 160-168 1/1
0.25 2:09 32 8:28 122 120-123 1033 154 150-160 1/2
0.31 2:42 33 8:50 127 123-130 1123 156 148-162 0/1
0.36 3:07 25 8:50 129 126-131 1139 157 152-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Cadence Distribution

    160 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 0.4 3:06 8:37
    Still 0.5 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:09 9:09
    5km 30:27 9:48
    5M 50:25 10:05
    10km 1:03:29 10:13
    10M 1:45:07 10:31
    Half 2:19:57 10:41
    20M 3:39:10 10:58
    Mara 4:51:48 11:08
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