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Sat 2nd Nov 2024 at 9:00am by SaulBee

Run > General

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Time
29:05
Miles
3.09
Min/mi
9:25
Pacing
92.6%
WAVA
50.72
Stride(cm)
104
Cals
406
Cadence
165
BPM
167
%MHR
97.8
B/mi
1575
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 151/173bpm [1438b/mi] 116cal 6.3/7.95mph
2) 1mi - 9:17(9:17/mi) 178/183bpm [1653b/mi] 138cal 6.46/7.06mph
3) 1mi - 9:30(9:30/mi) 181/184bpm [1720b/mi] 141cal 6.31/7.06mph
4) 0.09mi - 47(8:48/mi) 182/183bpm [1601b/mi] 11cal 6.82/7.08mph

9:31 9:17 9:30 47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	102 57-138	1062	163 132-168	3/0
0.25	2:32	1:14	9:52	144 139-147	1420	162 158-166	7/2
0.38	3:47	1:14	9:56	150 148-153	1489	163 160-166	8/2
0.50	5:04	1:18	10:21	152 148-158	1574	163 158-168	0/19
0.63	6:10	1:06	8:47	162 157-164	1423	166 162-170	10/6
0.75	7:18	1:08	9:06	168 164-171	1530	165 164-166	12/0
0.88	8:24	1:06	8:48	169 166-172	1488	166 160-170	3/2
1.00	9:31	1:07	8:55	171 168-173	1525	166 164-168	3/2
1.13	10:45	1:14	9:50	172 168-174	1692	165 164-168	8/5
1.25	11:54	1:09	9:14	175 173-178	1616	165 164-168	1/9
1.38	13:05	1:10	9:22	178 177-178	1669	166 164-168	4/2
1.50	14:12	1:07	8:59	179 178-180	1608	167 166-172	4/6
1.63	15:24	1:12	9:39	179 177-180	1728	166 162-168	3/7
1.75	16:30	1:06	8:48	180 180-181	1585	165 162-166	7/7
1.88	17:39	1:09	9:08	181 180-183	1654	166 164-168	8/6
2.00	18:48	1:09	9:15	181 179-183	1676	166 162-168	2/2
2.13	19:59	1:10	9:23	179 176-180	1680	165 162-166	1/8
2.25	21:10	1:12	9:34	181 179-181	1731	165 162-166	8/7
2.38	22:22	1:12	9:35	180 178-182	1724	165 164-166	8/4
2.50	23:34	1:12	9:33	182 181-184	1737	165 164-166	7/1
2.63	24:46	1:12	9:34	182 181-183	1740	166 164-166	1/7
2.75	26:04	1:19	10:30	182 180-184	1911	164 158-168	3/7
2.88	27:10	1:06	8:48	182 180-183	1601	163 162-164	11/4
3.00	28:19	1:08	9:06	181 179-184	1649	163 160-164	8/5
3.09	29:06	47	8:57	182 181-183	1630	166 164-170	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
167 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	5.5%	8:49
14	9.0%	9:55
12	10.2%	9:01
10	7.4%	9:23

Cadence Distribution
165 avge / 172 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	3.1	28:56	9:22
Walk	0.1	132	0	1	13:13
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.37%	More
800m	4:24	8:50	44.85%	More
1km	5:35	9:00	45.94%	More
Mile	9:05	9:05	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.56
5km	29:15	9:25	50.75
5M	48:26	9:41	49.94
10km	1:00:59	9:49	49.55
10M	1:41:00	10:06	49.48
Half	2:14:28	10:16	48.80
20M	3:30:34	10:32	49.38
Mara	4:40:20	10:42	49.46

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Sat 2nd Nov 2024 at 9:00am by SaulBee

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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