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Sat 2nd Nov 2024 at 10:07am by pling

Walk > General
  • Time
    11:00
  • Miles
    0.56
  • Min/mi
    19:39
  • Stride(cm)
    69
  • Cals
    56
  • Cadence
    120
  • BPM
    98
  • %MHR
    49.6
  • B/mi
    1928
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.56mi - 11:00(19:31/mi) 99/111bpm [1931b/mi] 56cal 51/68rpm
11:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 92 84-102 1717 115 112-118 1/1
0.13 2:26 1:16 20:23 93 89-99 1895 119 114-124 0/1
0.19 3:37 1:10 18:43 98 96-101 1834 122 118-124 0/2
0.25 4:40 1:03 16:50 98 95-100 1650 120 114-124 0/3
0.31 5:44 1:05 17:14 100 96-103 1723 120 118-122 0/2
0.38 7:41 1:57 31:12 98 85-111 3057 121 118-124 1/0
0.44 8:48 1:07 17:44 97 87-105 1721 123 118-124 0/1
0.50 9:58 1:10 18:40 107 106-108 1997 121 120-124 0/1
0.56 10:59 1:01 16:14 107 105-109 1737 118 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Cadence Distribution

    120 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 9:36 19:19 More
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