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Sat 2nd Nov 2024 at 8:47am by Muddyfunster

Run > General
  • Time
    7:34
  • Miles
    0.93
  • Min/mi
    8:08
  • Pacing
    79.7%
  • WAVA
    54.29
  • Stride(cm)
    125
  • Cals
    104
  • Watts
    377
  • Cadence
    159
  • BPM
    120
  • %MHR
    69.7
  • B/mi
    975
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.93mi - 7:34(8:07/mi) 120/128bpm [975b/mi] 104cal 360/501W
7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:43 84 67-100 648 162 160-166 385 374-426 1/0
0.13 58 29 7:39 108 101-113 825 160 158-162 440 404-469 2/0
0.19 1:28 31 8:14 118 113-122 971 159 158-160 385 362-427 0/1
0.25 2:09 40 +8 10:45 126 123-128 1355 158 156-162 363 348-375 1/0
0.31 2:41 32 8:29 126 125-126 1070 157 154-162 384 366-414 1/1
0.38 3:11 30 8:02 125 123-127 1005 157 154-158 366 354-374 1/1
0.44 3:50 39 +7 10:20 123 122-123 1271 157 150-160 346 288-367 0/2
0.50 4:17 27 7:13 123 122-124 887 161 158-168 337 322-363 0/7
0.56 4:46 29 7:46 122 122-123 947 160 154-168 345 303-362 0/6
0.63 5:38 53 +20 14:04 118 115-122 1661 161 156-166 323 296-383 0/5
0.69 6:09 31 8:15 121 119-123 998 158 154-160 368 341-392 1/0
0.75 6:40 31 8:13 124 122-126 1019 159 150-164 393 308-501 2/1
0.81 7:09 29 7:44 125 123-127 967 159 156-160 417 396-459 2/0
0.88 7:38 29 7:45 128 127-128 991 156 154-158 413 375-460 1/2
0.93 8:08 30 8:54 127 127-127 1129 156 154-158 383 372-392 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 128 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 158 0.9 7:36 8:40
    Still 0.8 - - 4 -
    Pause 5.4 - - 28 -

  • Power Distribution

    377W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.72% More
    800m 4:14 8:31 47.32% More
    1km 5:27 8:47 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.27
    5km 27:11 8:45 55.51
    5M 45:00 9:00 54.68
    10km 56:40 9:07 54.26
    10M 1:33:49 9:23 54.21
    Half 2:04:55 9:32 53.48
    20M 3:15:37 9:47 54.12
    Mara 4:20:27 9:56 54.20
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