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Sat 2nd Nov 2024 at 9:01am by Fat Man Runs

Run > General
  • Time
    35:36
  • Miles
    3.09
  • Min/mi
    11:31
  • Pacing
    85%
  • WAVA
    41.19
  • Stride(cm)
    88
  • Cals
    462
  • Watts
    328
  • Cadence
    158
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1608
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 140/151bpm [1505b/mi] 148cal 358/441W
2) 1mi - 12:20(12:20/mi) 135/149bpm [1666b/mi] 150cal 297/412W
3) 1mi - 11:40(11:40/mi) 143/164bpm [1669b/mi] 151cal 320/468W
4) 0.09mi - 51(9:10/mi) 165/169bpm [1512b/mi] 13cal 397/464W
10:45 12:20 11:40 51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 +8 11:17 105 56-136 1184 168 162-170 367 277-379 0/1
0.25 2:40 1:15 10:03 136 133-138 1366 167 164-168 349 332-374 0/7
0.38 4:03 1:23 11:07 141 136-145 1567 164 160-168 390 346-441 6/0
0.50 5:28 1:24 11:15 148 146-149 1664 165 162-168 363 337-388 2/0
0.63 6:51 1:23 11:07 147 145-151 1634 166 164-168 346 335-381 3/0
0.75 8:12 1:21 10:49 146 140-151 1580 166 162-168 357 325-404 0/4
0.88 9:32 1:20 10:43 148 141-151 1585 167 164-170 367 334-406 2/2
1.00 10:52 1:20 10:39 147 143-151 1565 168 164-170 334 304-384 1/5
1.13 12:15 1:23 11:00 145 140-149 1595 164 124-172 340 229-387 3/2
1.25 14:16 2:01 16:08 121 109-140 1951 116 112-124 225 194-261 4/0
1.38 16:02 1:46 14:07 112 104-133 1582 136 114-170 230 168-347 1/0
1.50 17:27 1:25 11:21 141 132-147 1600 167 164-170 358 319-412 2/0
1.63 18:49 1:23 11:01 143 142-144 1575 167 164-170 332 319-351 0/4
1.75 20:14 1:24 11:16 146 142-149 1645 167 162-170 363 315-409 2/2
1.88 21:37 1:23 11:05 141 134-148 1563 166 160-172 316 284-376 1/5
2.00 23:13 1:35 12:44 141 130-149 1795 144 120-174 286 101-370 3/2
2.13 25:10 1:57 15:40 122 115-132 1911 122 116-128 212 65-267 4/0
2.25 26:51 1:41 13:25 116 111-140 1556 139 116-174 241 174-340 1/1
2.38 28:14 1:23 11:05 146 141-150 1619 169 166-172 356 318-395 3/1
2.50 29:33 1:20 10:36 150 148-153 1590 171 168-174 362 324-415 0/4
2.63 30:55 1:21 10:51 153 146-155 1660 169 166-174 343 303-421 2/1
2.75 32:13 1:18 10:24 151 146-154 1570 170 166-174 350 321-394 1/5
2.88 33:35 1:23 11:00 159 151-164 1749 169 166-172 410 324-468 5/2
3.00 34:53 1:18 10:20 162 160-164 1675 171 168-174 365 343-392 3/0
3.09 35:44 51 9:16 165 160-169 1529 175 170-178 397 369-464 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 14:12
    10 1.5% 11:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 167 2.6 28:36 10:51
    Walk 19.9 120 0.5 7:07 15:38
    Still 0.0 - - 1 -

  • Power Distribution

    328W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 33.31% More
    800m 5:07 10:18 38.19% More
    1km 6:29 10:25 39.32% More
    Mile 10:43 10:43 40.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 40.19
    5km 35:48 11:31 41.13
    5M 59:18 11:52 40.45
    10km 1:14:39 12:01 40.14
    10M 2:03:37 12:22 40.07
    Half 2:44:35 12:34 39.52
    20M 4:17:45 12:53 39.99
    Mara 5:43:09 13:06 40.05
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