or for an ad-free Fetcheveryone experience!

Sat 2nd Nov 2024 at 9:42am by KelP

Run > General
  • Time
    30:12
  • Miles
    3.13
  • Min/mi
    9:39
  • Pacing
    89.8%
  • WAVA
    51.05
  • Stride(cm)
    100
  • Cals
    332
  • Watts
    259
  • Cadence
    167
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1421
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:38(5:59/km) 143/155bpm [855b/km] 103cal 259/352W
2) 1.61km - 10:18(6:24/km) 146/161bpm [934b/km] 112cal 260/327W
3) 1.61km - 9:08(5:40/km) 153/157bpm [868b/km] 104cal 252/351W
4) 0.21km - 1:08(5:34/km) 148/149bpm [823b/km] 13cal 265/280W
9:38 10:18 9:08 1:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 117 99-129 1009 175 170-178 273 261-334 1/4
0.25 2:12 1:08 9:02 134 129-140 1210 173 170-176 260 247-278 3/2
0.38 3:35 1:22 10:58 144 140-146 1579 169 162-174 266 194-311 4/0
0.50 4:44 1:09 9:16 146 144-147 1352 170 168-174 251 234-266 1/0
0.63 5:56 1:12 9:35 153 147-154 1466 168 166-170 262 252-275 1/1
0.75 7:08 1:12 9:35 154 152-155 1477 168 166-172 267 263-272 1/0
0.88 8:23 1:15 10:04 149 144-152 1499 165 154-170 278 233-352 3/0
1.00 9:38 1:14 9:54 146 145-147 1446 167 164-170 248 242-254 1/1
1.13 10:56 1:19 10:28 142 141-145 1487 164 152-170 263 228-316 3/1
1.25 12:16 1:20 10:41 139 136-141 1486 163 156-168 268 236-327 5/0
1.38 13:37 1:21 10:45 137 135-138 1474 163 146-174 248 216-284 5/3
1.50 14:56 1:19 10:35 139 136-143 1472 162 154-166 253 232-296 4/0
1.63 16:14 1:17 10:20 146 143-148 1508 163 158-166 268 243-321 3/0
1.75 17:30 1:16 10:09 151 146-156 1532 163 158-168 269 249-316 2/0
1.88 18:48 1:18 10:23 159 156-161 1652 164 160-168 265 207-324 3/0
2.00 19:55 1:07 8:59 158 156-160 1421 169 164-176 249 232-265 1/3
2.13 21:21 1:26 +15 11:29 155 152-156 1781 166 114-176 243 68-263 0/3
2.25 22:26 1:05 8:37 150 148-152 1292 171 168-178 259 230-277 1/4
2.38 23:39 1:13 9:40 150 149-151 1451 168 148-176 250 223-279 0/5
2.50 24:47 1:08 9:05 154 152-155 1398 169 166-174 238 221-253 2/5
2.63 25:51 1:05 8:38 155 154-157 1337 169 166-176 260 222-289 0/3
2.75 27:01 1:10 9:17 156 155-157 1449 170 168-172 262 256-272 0/3
2.88 28:14 1:13 9:46 153 151-156 1495 170 156-182 244 214-266 0/4
3.00 29:18 1:03 8:28 151 149-153 1278 171 168-172 275 236-351 0/1
3.13 30:25 1:08 9:00 148 148-149 1333 170 166-176 265 255-280 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 10:04
    14 1.7% 10:28

  • Cadence Distribution

    167 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 30:25 9:44
    Still 0.1 - - 1 -

  • Power Distribution

    259W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 41.30% More
    800m 4:28 8:59 44.26% More
    1km 5:35 9:00 46.06% More
    Mile 9:03 9:03 48.44% More
    5k 30:14 9:44 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.63
    5km 29:58 9:39 51.13
    5M 49:37 9:55 50.37
    10km 1:02:28 10:03 50.08
    10M 1:43:27 10:21 49.69
    Half 2:17:44 10:31 48.67
    20M 3:35:41 10:47 48.77
    Mara 4:47:10 10:58 48.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here