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Sat 2nd Nov 2024 at 8:42am by AndyE

Run > General
  • Time
    10:10
  • Miles
    1.09
  • Min/mi
    9:20
  • Pacing
    92%
  • WAVA
    51.13
  • Stride(cm)
    103
  • Cals
    138
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1179
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 125/139bpm [746b/km] 81cal
2) 0.76km - 4:12(5:33/km) 130/137bpm [721b/km] 57cal
5:58 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:26 100 84-114 1044 161 110-170 1/0
0.13 1:17 38 10:09 120 115-125 1218 167 166-168 2/0
0.19 1:56 39 10:24 121 116-124 1258 167 166-168 4/0
0.25 2:33 37 9:56 123 117-129 1222 167 164-168 3/0
0.31 3:08 34 9:11 131 128-134 1202 169 168-170 4/0
0.38 3:43 35 9:20 133 130-135 1241 169 166-170 3/0
0.44 4:18 35 9:28 133 132-134 1259 169 166-170 3/0
0.50 4:52 33 8:53 134 132-138 1191 168 168-170 3/0
0.56 5:22 30 8:00 137 134-139 1096 173 168-176 2/0
0.63 6:00 38 10:11 128 126-135 1304 167 164-170 2/0
0.69 6:35 35 9:20 130 126-131 1214 168 166-170 1/0
0.75 7:09 34 9:11 129 126-132 1185 169 168-170 1/0
0.81 7:38 29 7:42 130 128-132 1000 173 170-176 1/0
0.88 8:14 36 9:37 133 129-136 1279 167 166-170 1/1
0.94 8:46 32 8:34 131 127-137 1123 170 166-174 1/1
1.00 9:20 34 9:03 129 127-132 1168 171 168-176 1/0
1.06 9:53 33 8:48 130 128-132 1144 169 166-170 0/2
1.09 10:10 17 9:25 131 130-132 1234 168 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 9:19

  • Cadence Distribution

    168 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 1.1 10:09 9:18
    Walk 0.2 110 0 1 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.29% More
    800m 4:25 8:52 48.09% More
    1km 5:32 8:55 49.87% More
    Mile 9:14 9:14 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 50.60
    5km 30:51 9:56 51.90
    5M 51:06 10:13 51.23
    10km 1:04:20 10:21 50.91
    10M 1:46:32 10:39 50.93
    Half 2:21:51 10:50 50.27
    20M 3:42:08 11:06 50.87
    Mara 4:55:44 11:17 50.95
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