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Sat 2nd Nov 2024 at 9:32am by MustTryHarder

Run > General
  • Time
    29:50
  • Miles
    3.12
  • Min/mi
    9:34
  • Pacing
    95.2%
  • WAVA
    50.68
  • Stride(cm)
    109
  • Cals
    378
  • Cadence
    155
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1514
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 145/159bpm [1461b/mi] 122cal
2) 1mi - 9:16(9:16/mi) 160/170bpm [1482b/mi] 121cal
3) 1mi - 9:27(9:27/mi) 169/179bpm [1598b/mi] 121cal
4) 0.12mi - 1:02(8:55/mi) 176/179bpm [1569b/mi] 14cal
10:05 9:16 9:27 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 125 106-137 1290 154 152-158 3/1
0.25 2:35 1:18 10:23 141 135-145 1464 153 150-156 3/5
0.38 3:49 1:13 9:46 140 136-143 1368 153 152-156 4/1
0.50 5:04 1:16 10:06 146 141-152 1473 153 152-156 2/4
0.63 6:20 1:16 10:04 151 145-155 1521 153 152-156 2/3
0.75 7:35 1:15 9:58 152 148-156 1516 153 152-156 3/1
0.88 8:52 1:18 10:22 156 152-159 1617 153 150-158 1/3
1.00 10:05 1:13 9:44 151 148-155 1469 154 152-156 6/2
1.13 11:17 1:12 9:36 154 148-159 1479 155 152-158 2/5
1.25 12:28 1:10 9:22 158 157-160 1480 154 152-158 3/2
1.38 13:37 1:09 9:15 153 147-157 1414 156 154-158 2/4
1.50 14:47 1:10 9:21 161 156-169 1506 155 154-156 4/1
1.63 15:55 1:08 9:07 166 163-170 1513 156 152-158 2/6
1.75 17:03 1:08 9:04 162 159-165 1468 156 154-158 4/1
1.88 18:13 1:09 9:15 167 163-170 1545 156 152-158 2/2
2.00 19:21 1:08 9:07 161 157-168 1469 156 152-162 6/2
2.13 20:33 1:12 9:33 162 155-166 1548 155 152-158 3/2
2.25 21:45 1:12 9:33 160 157-165 1528 155 152-158 0/5
2.38 22:58 1:13 9:45 161 157-172 1569 154 152-156 3/4
2.50 24:07 1:09 9:13 172 170-174 1585 155 154-158 5/2
2.63 25:18 1:11 9:28 173 171-175 1638 155 152-156 3/4
2.75 26:28 1:11 9:26 174 172-175 1641 155 152-156 1/4
2.88 27:37 1:09 9:09 176 173-179 1610 155 154-158 3/1
3.00 28:48 1:11 9:31 173 168-177 1645 155 152-158 2/0
3.12 29:51 1:03 9:00 176 173-179 1585 156 154-158 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 154 3.1 29:47 9:34
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.74% More
    800m 4:32 9:08 44.17% More
    1km 5:42 9:10 45.82% More
    Mile 9:14 9:14 48.03% More
    5k 29:42 9:34 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.61
    5km 29:42 9:34 50.81
    5M 49:11 9:50 50.03
    10km 1:01:55 9:58 49.66
    10M 1:42:32 10:15 49.60
    Half 2:16:31 10:25 48.94
    20M 3:33:47 10:41 49.52
    Mara 4:44:38 10:52 49.60
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