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Sat 2nd Nov 2024 at 9:13am by The Duckinator

Run > General
  • Time
    32:06
  • Miles
    4.85
  • Min/mi
    6:37
  • WAVA
    64.11
  • Stride(cm)
    139
  • Cals
    475
  • Cadence
    176
  • BPM
    154
  • %MHR
    79.9
  • B/mi
    1021
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.75mi - 11:49(6:44/mi) 152/160bpm [1024b/mi] 175cal 8.91/0mph
2) 3.1mi - 20:17(6:33/mi) 156/166bpm [1021b/mi] 300cal 9.16/0mph
11:49 20:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 143 121-154 984 179 174-190 15/6
0.50 3:32 1:49 7:17 151 148-156 1099 176 172-180 18/17
0.75 5:11 1:39 6:36 153 148-157 1010 177 170-182 15/14
1.00 6:51 1:40 6:40 156 152-158 1039 178 176-182 19/15
1.25 8:30 1:39 6:35 154 145-160 1014 177 174-180 15/9
1.50 10:49 2:19 +40 9:18 153 140-157 1422 177 174-186 8/20
1.75 12:27 1:38 6:30 153 150-158 996 178 176-182 12/21
2.00 23:43 11:15 +9:51 45:02 134 108-144 6034 181 176-190 18/7
2.25 25:31 1:48 7:13 154 141-158 1111 175 172-180 24/11
2.50 27:06 1:35 6:20 161 155-166 1021 174 168-180 12/28
2.75 28:39 1:33 6:12 157 153-164 973 176 174-182 13/11
3.00 30:12 1:34 6:14 160 156-164 998 175 172-178 10/13
3.25 31:54 1:42 6:48 163 160-166 1110 174 172-178 32/10
3.50 33:37 1:42 6:49 161 157-164 1097 174 168-182 12/34
3.75 35:15 1:38 6:33 160 157-162 1049 175 172-180 11/12
4.00 36:53 1:38 6:32 156 149-160 1020 175 172-178 13/5
4.25 38:37 1:44 6:56 150 146-156 1041 174 168-176 21/16
4.50 40:20 1:43 6:50 157 154-160 1074 173 168-178 18/29
4.75 41:57 1:37 6:28 157 153-159 1015 174 172-176 9/12
4.85 42:36 39 6:32 157 154-159 1025 174 170-178 10/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.9% 7:39
    13 7.3% 6:14
    11 6.7% 6:21
    11 5.9% 6:09

  • Cadence Distribution

    176 avge / 190 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 175 4.9 32:05 8:47
    Pause 19.8 - - 10:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 49.25% More
    800m 3:01 6:05 55.76% More
    1km 3:47 6:06 58.36% More
    Mile 6:18 6:18 60.86% More
    5k 30:09 9:42 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 65.64
    5km 19:51 6:23 65.43
    5M 33:10 6:38 63.96
    10km 41:57 6:45 63.30
    10M 1:10:08 7:01 62.63
    Half 1:33:53 7:10 61.46
    20M 2:28:15 7:25 61.67
    Mara 3:18:28 7:35 61.43

Fetch Miles

29:22 parkrun lap
26:05 parkrun lap
13:13 parkrun lap
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